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07-14-2012, 08:39 AM
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#51 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
 
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Right now, based on the addition of equipment, and my recent PRs, I think I am close to: Bench - 400 Squat - 650 Deadlift - 700 That's a 1750 total, and a 100 pound jump since April.
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07-14-2012, 08:41 AM
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#52 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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You gotta get that bench # up homie!
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07-14-2012, 09:29 AM
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#53 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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07-14-2012, 08:09 PM
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#54 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
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Quote:
I also am learning every day how to train around chronic strains. There has actually been decent progress the past year...close to a +50 which is a nice breakthrough compared to the previous 2 years.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-14-2012, 08:28 PM
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#55 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
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Strains, no strains, low relative bench, etc -- still one hell of an improvement in 3 short months. An improvement on an already very impressive total.
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Raina Bilyana Grubo |
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1 members found this post helpful.
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07-15-2012, 01:21 AM
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#57 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,236
Training Exp: Some..
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Fav Exercise: THE HEAVIEST
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NEED MOAR PLATES!
Great work mr. 700dead any day. |
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07-15-2012, 09:30 AM
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#58 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-15-2012, 09:30 AM
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#59 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-15-2012, 10:58 AM
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#60 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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2000 raw is awesome and you will get there. My shoulders were messed for quite some time things that helped me were to get a SSB to squat with, massages, and rotator cuff crap. I also did facepulls after benching to get things going in the opposite direction of the bench strain and did 3 light circuits of side laterals, front raises, and rear laterals all in a row with light dumbbells. I still rarely go over 405 on the bench without a shirt, I'm no expert by any means but thought I would share what helped me get my shoulders back to happiness.
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