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Old 08-13-2012, 07:22 AM   #281 (permalink)
bruteforce
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Great work. 600 will be here very soon.
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Old 08-13-2012, 07:35 AM   #282 (permalink)
leefarley
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beastly squatting
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Old 08-13-2012, 06:24 PM   #283 (permalink)
BendtheBar
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Thanks men
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Old 08-13-2012, 08:06 PM   #284 (permalink)
MikeM
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Incredible squat! Deadlifts are your bread and butter, they'll be back better than ever no doubt.

Great progress. Inspiring stuff!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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Old 08-13-2012, 09:53 PM   #285 (permalink)
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Those squats are massive bro! Very nice.

A very inspiring log.
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Old 08-14-2012, 03:28 PM   #286 (permalink)
BendtheBar
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Incredible squat! Deadlifts are your bread and butter, they'll be back better than ever no doubt.

Great progress. Inspiring stuff!
Thanks Mike. Squats are about to catch deadlifts.
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Old 08-14-2012, 03:28 PM   #287 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783606
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Those squats are massive bro! Very nice.

A very inspiring log.
Thanks Click. Great avatar!
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Old 08-14-2012, 03:34 PM   #288 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783606
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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August 14th, 2012

Workout Time: 47 minutes

Workout Grade: A+

I think I've had about 10 bench press sessions in a row with a PR. Best strong in a long time, and I feel great. Each money set I am leaving reps in the tank.

Form was decent today. Keep forgetting to push my belly out. Remembered by my 315 warm up set.

Eccentrics feel strong. All reps after the first are fast and manhandled. Not much more I can say.

2000 or die.

Bench Press - Slingshot
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1

370 x 3
370 x 3
370 x 3
370 x 6 - PR

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Old 08-14-2012, 03:35 PM   #289 (permalink)
bruteforce
is a cave troll!
The Gristle Eating Giant
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Points: 11,397, Level: 70 Points: 11,397, Level: 70 Points: 11,397, Level: 70
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Great benching BtB. Congrats on the PR!
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Old 08-14-2012, 04:17 PM   #290 (permalink)
LtL
LtL
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Awesome benching buddy.

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