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Old 07-17-2012, 03:52 PM   #91 (permalink)
bruteforce
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Keep smashing. Fun with Coan
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Old 07-17-2012, 03:53 PM   #92 (permalink)
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I say check those plates, I reckon they're made of stryofoam
Agree with LtL, ridiculous speed for 565. Walked up to it all casual, lifted it all casual and walked off all casual. Steve Shaw, part man, part bear
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Old 07-17-2012, 08:32 PM   #93 (permalink)
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Awesome.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
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Old 07-17-2012, 09:08 PM   #94 (permalink)
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Quote:
Originally Posted by Kuytrider View Post
I say check those plates, I reckon they're made of stryofoam
Agree with LtL, ridiculous speed for 565. Walked up to it all casual, lifted it all casual and walked off all casual. Steve Shaw, part man, part bear
Exactly!! SFW!
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Old 07-17-2012, 09:53 PM   #95 (permalink)
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Nothing big. Just playing things safe.

Deadlifts
565 x 2 - Easy
This made my head reel. This is some lifting !!
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Old 07-17-2012, 10:02 PM   #96 (permalink)
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Fast pulls, looked great!
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Old 07-18-2012, 12:41 AM   #97 (permalink)
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You animal!

I'm going to be running ed coan for lower body too
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Old 07-18-2012, 01:26 AM   #98 (permalink)
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Quote:
Originally Posted by LtL View Post
Terrifying speed for that weight.

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Surprised myself, if I am being honest. Things are looking up.

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Originally Posted by bruteforce View Post
Keep smashing. Fun with Coan
Quote:
Originally Posted by MikeM View Post
Awesome.
Quote:
Originally Posted by Jen View Post
Exactly!! SFW!
Quote:
Originally Posted by kitarpyar View Post
This made my head reel. This is some lifting !!
Quote:
Originally Posted by Duff View Post
Fast pulls, looked great!
Thanks hombres.

Quote:
Originally Posted by Kuytrider View Post
I say check those plates, I reckon they're made of stryofoam
Agree with LtL, ridiculous speed for 565. Walked up to it all casual, lifted it all casual and walked off all casual. Steve Shaw, part man, part bear
Part insane fat food eating goofball.

Quote:
Originally Posted by Disciple X View Post
You animal!

I'm going to be running ed coan for lower body too
Hope you like it. I am going to tweak a few things. Nothing major; just bump speed work down to 5 sets, and not use it as speed, per se.
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Old 07-18-2012, 02:00 AM   #99 (permalink)
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lightening speed for that wt. Keep motivating BTB ...
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Old 07-18-2012, 08:48 AM   #100 (permalink)
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Awesome deadlifting BtB! Keep it up!
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Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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