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08-03-2012, 10:13 AM
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#51 (permalink) | ||||||||
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dundee
is new 'round here.
Member
Brawn
Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood:
Reputation: 2260
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Treadmill 5 min warm up Bench Press Warm up 95x5, 135x5, 185x3, 225x3, 275x2 add 3 Board- 315x3 385x3 405x3 (1 bonus rep & PR) Lockout/pin presses - 3" 315x5 405x5 505x5 515x5 Floor Press 225x5 275x8 315x7 PR I screwed up. I was supposed to do DB bench press... read the wrong workout. 08.02.12 Thursday - Max Effort Deadlift / High Box Squats Treadmill 5 min warm up Pull-ups BW x 10ish x 3 Deadlifts off 3" blocks Warm up - 135x3, 225x3, 315x3, 405x2, 495x1 545 + 72 lbs of chain x 3 545 + 96 lbs of chain x 3 I ended up not deloading my deadlift this week. I had a bad day so I had motivation to get to the gym and some pull heavy ass weight. High box squats Warm up- 145x5, 235x5, 325x5 425x5 445x5 Rows Gym closed. So I did not get to rows again. I'll do them Friday.
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12 Last edited by dundee; 08-03-2012 at 12:46 PM. |
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08-03-2012, 10:38 AM
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#52 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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315X7 nice
Congrats on the PR
__________________
Raina Bilyana Grubo |
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08-03-2012, 10:49 AM
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#53 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Nice work Dundee, congrats on the PRs!
__________________
Fear is the Mother of defeat. |
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08-03-2012, 03:01 PM
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#54 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,446
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-03-2012, 04:40 PM
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#55 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Fantastic stuff, you've got great work capacity as well! So many heavy lifts per session!
Love the vids, keep 'em coming. |
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08-09-2012, 11:19 PM
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#56 (permalink) | ||||||||||||
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dundee
is new 'round here.
Member
Brawn
Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood:
Reputation: 2260
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Quote:
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__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12 |
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08-09-2012, 11:31 PM
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#57 (permalink) | ||||||||
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dundee
is new 'round here.
Member
Brawn
Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood:
Reputation: 2260
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11 Weeks out from the APF/AAPF Southern States
08.05.12 Sunday - Deload Squats Treadmill 5 min warm up Squats w/ Buffalo / Bow Bar Warm up 145x5, 235x3, 325x2 345x3 365x3 Decided to include some video of my accessory work too... Front Squats 135x5 185x5 225x5 Standing Ab Crunches with double average bands x a bunch x 2 Standing Oblique Side Bends with average band x bunch x 2 GHRs BW x 8 x 3
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12 Last edited by dundee; 08-10-2012 at 12:56 AM. |
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08-09-2012, 11:37 PM
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#58 (permalink) | ||||||||
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dundee
is new 'round here.
Member
Brawn
Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood:
Reputation: 2260
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08.06.12 Monday - Max Effort Bench
Treadmill 5 min warm up Bench Press Warm up 95x5, 135x5, 185x3, 225x3, 275x2 add 2 Board- 315x3 375x3 385x4 (1 bonus rep & PR) Lockout/pin presses - 3" 315x5 405x5 505x5 515x5 Decline Bench 225x5 325x5 335x11 (6 bonus rep & PR)
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12 Last edited by dundee; 08-10-2012 at 01:27 AM. |
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08-10-2012, 12:07 AM
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#59 (permalink) | ||||||||
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dundee
is new 'round here.
Member
Brawn
Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood:
Reputation: 2260
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08.07.12 Tuesday - Max Effort Deadlift & Gym Meet for Colton & George
Treadmill 5 min warm up Pull-ups BW x 10ish x 3 Deadlifts w/ chain "Punishment sets" Warm up - 135x3, 225x3, 315x3, 405x2, 455+144 lbs of chains x 5 455+144 lbs of chains x 5 455+144 lbs of chains x 5 (used straps) My back is on fire I usually deadlift on Thursday, but this week is all messed up because I have to be out of town later in the week. This made deadlifting even harder. This is also my sixith straight week pulling heavy... deload next week is gonna be AWESOME lol. High rep squats & Rows Ran out on time b/c of helping Colton & George out. I'll do some rows on my accessory day. Gym Meet for Colton & George We've been helping a couple guys in the gym this summer. Colton and George just recently graduated from high school and are leaving to go to college this week. Colton is going to be playing soccer for FAU. George is going to my alma mater UF. Both worked hard these past couple months and learnt how to squat, bench and deadlift. Anyway we decided to run a little powerlifting meet for fun before they left. We didn't get too picky about about all the powerlifting rules. These guys put in a lot of effort this summer and I'm proud of their progress. Hopefully, we've given them a good basis to build on and taught them a thing or two. For prizes I gave Colton my old Inzer lever belt and George a set of wrist wraps. Keep on lifting fellas!
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12 Last edited by dundee; 08-10-2012 at 12:42 AM. |
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1 members found this post helpful.
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08-10-2012, 12:30 AM
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#60 (permalink) | ||||||||
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dundee
is new 'round here.
Member
Brawn
Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood:
Reputation: 2260
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08.09.12 Thursday - Upper Accessory
Treadmill 5 min warm up DB shoulder warm up 3 supersets of: - 10’s x 8 front delt raise - 10’s x 8 lateral delt raise - 10’s x 8 rear delt raise Flat Bench Warm up - 95x5, 135x5, 185x5, 225x3, 275x2 315 x 10 315 x 10 (PR and could have done more) Had a spotter so I pushed myself a little harder today Incline DB Press 90's x 8 90's x 9 90's x 10 Ran outta time. Doing another accessory workout tomorrow & Saturday. Anyway, so this week is all messed up b/c I have to be out of town Friday for a bachelor party this weekend. We're going to some resort down in the Florida Keys. They have some kind of gym. My brother is coming too, so we gonna do some bodybuilding crap. Back n' Bi's, Chest n' Tri's. Gettin jacked and tan... lol
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12 Last edited by dundee; 08-10-2012 at 12:44 AM. |
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