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Old 07-19-2012, 04:29 PM   #31 (permalink)
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Old 07-19-2012, 04:35 PM   #32 (permalink)
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Old 07-19-2012, 06:56 PM   #33 (permalink)
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Originally Posted by IronWill View Post
I was gonna say, can you suck it in like that!!! lol
Reeves and Zane were masters of this. Arnold and Darden were pretty good. In fact, many bodybuilder till the days of Lee Haney could strike the vacuum poses pretty well.

I dont follow modern bodybuilding enough to say that much, but the huge guts seem to suggest most IFBB pros couldnt do a stomach vacuum that well. Not much idea about modern natties.

Have seen Layne Norton do this rather well, here in this video, around 0:35


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Hadn't seen this pic of Grimek before. Conditioning looks tremendous here.
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Old 07-19-2012, 08:17 PM   #34 (permalink)
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Originally Posted by glwanabe View Post
Took a couple of extra days off due to some Family stuff.

My Wife brought the extra weights, and my 6' standard bar from Houston. The longer bar will allow for proper snatch grip width moves.

I'll be using 115lbs for my sessions starting today, that's a 5lbs increase.

Time for more work.

Back squats
3x10

Front squats
3x8

Wide grip BHNP
3x5

Front press
3x5

12 full cleans 6 pressed out
Good progress GL

Is your BHNP like this guy's?
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Old 07-20-2012, 02:52 PM   #35 (permalink)
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Good progress GL

Is your BHNP like this guy's?
I have not yet begun to lift. This is conditioning work for the real work that is coming.

Yes, my BHNP are snatch width grip.
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Old 07-20-2012, 03:27 PM   #36 (permalink)
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Default Friday July 20th 2012
115lbs

Back Squats

3x10
Wait for the others to catch up.

Front Squats
3x6

Rep climb here

Snatch Grip BHNP
2x5
1x6
Rep climb here.

Front pressing
2x5
1x6

12 Full cleans 6 pressed out
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Old 07-20-2012, 04:26 PM   #37 (permalink)
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Like this one.
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Old 07-20-2012, 06:03 PM   #38 (permalink)
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Great pics my friend. Workouts seem to be chugging along.
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Old 07-21-2012, 05:23 AM   #39 (permalink)
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Like this one.
Almost seems impossible compared to what some of the current natties look like.
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Old 07-21-2012, 03:37 PM   #40 (permalink)
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Default little extra work today
115lbs used

back squats
3x10

Front squats
3x8

Added reps

Snatch grip BHNP
2x6
1x5
this got a little hard, and I had to push press a few reps

10 full cleans

That enough for an off day.
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