GL's Pathetic Keyboard Warrier Workout

[bamazav]

Great to see you my friend. Love the look of this routine. I may want to borrow the idea when making some Fit For The King recommendations.

Will sub when I can get on a computer.

[glwanabe]

All sets 110lbs.

Back squats
3x10

Front squats
3x6

Wide grip BHNP
2x6
2x3

Front pressing
3x5



I feel the weeks worth of work. Today was much harder than Mondays session.

[bamazav]

Good job. Thought of microloading the weights, so you can increase weight and still handle all of the cleans?

[glwanabe]

Originally Posted by bamazav

Good job. Thought of microloading the weights, so you can increase weight and still handle all of the cleans?

WHAT?

How long have we known each other?

When don't I think of about 5 different ways to work a program.


I'll go over a few different ideas with you, after I eat.

[glwanabe]

The weeks full work ending 7/13/12

110lbs

Back squats
12x10

Front squats
4x10
6x6
1x8
1x7

Wide grip BHNP
3x5
3x6
2x5
2x3

Front OHP
1x8
5x6
6x5

43 full cleans with

[BendtheBar]

Solid week of work GL.

[glwanabe]

Originally Posted by bamazav

Good job. Thought of microloading the weights, so you can increase weight and still handle all of the cleans?

Think of what I'm doing at thispoint in this program as I have described the adaption phase for fullbody work. I need to give my body a chance to get used to performing full cleans on a consisant basis.

The additionall weight, and my 6' standard bar are both here in Atlanta with me now. This gives me over 200lbs of weight to utilize. I still won't go much heavier anytime soon. I need to give my back the time to adjust to this program.

If I were using squat stands my weights would be heavier already for the squats.

Wednesdays are the one day a week were I might change the program a little.

Performing only full cleans, or some high pulls, along with some iso arm work.
I'm in no rush to do this though, as I feel fully worked with what I'm doing.

[IronWill]

Good worrrk. What exactly do you mean by 'full' cleans?

[glwanabe]

Originally Posted by IronWill

Good worrrk. What exactly do you mean by 'full' cleans?

Each set that is performed is started by lifting the weight from the floor. This is accomplished by performing a full Olympic clean to get the weight up, then for back squats, and BHNP the weight is also pressout overhead before being lowered into position on my shoulders. I could also deadlift the weight, and then hang clean the bar into position.

[Jen]

Bedroom Warrior Workout........ teehee

Nice work!