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07-07-2012, 06:42 PM
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#21 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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July 7 Bench Barx15, 95x10, 135x8, 185x6, 225x5, 275x3 usually go 315 but chose not to today add 47 katana-315x3, 365x3, 405x1, 455x1, to 1 BD 495x1, 545x1 PR JM press-135x8, 185x6, 205x6, 225x6 Viking press-6 plates-2x6 Just came off night shifts didn't expect to set a PR, but stuck my nose in the nose tork and got a little more hyped up than usual. I don't usually take big jumps in the work sets but wanted to conserve some energy for the heavy one. Here is our Viking press attachment. |
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2 members found this post helpful. 
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07-10-2012, 12:02 AM
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#22 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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July 9
Reverse band sumo pulls green band 315x5, 365x3, 405x1, 455x1, 495x1 Rev. band BORs grn band 225x8, 275-2x8 GHR using mini band 3x6 I'm still trying to figure form for sumo pulls playing with where I set my hips trying to keep them a bit higher. |
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07-10-2012, 02:32 AM
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#23 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,222
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270889
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Strong work Duff. And the viking press is really cool, good idea!
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07-10-2012, 06:25 AM
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#24 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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super lifting buddy ... keep going ...
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07-10-2012, 08:06 AM
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#25 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-10-2012, 09:57 AM
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#26 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,232
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Agree with btb, looked good
__________________
Traphouse all day no lunch breaks. "I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
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07-10-2012, 11:12 AM
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#27 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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Strong work Duff,
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07-10-2012, 03:07 PM
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#28 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Thanks guys.
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07-11-2012, 09:46 PM
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#29 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Speed bench
205+90lbs of chain-9x3 alt. grip width CG press@255 going from chestx5, 1BDx5,2BDx5,3BDx2.5 without stopping once I hit all my reps I move the weight up. Skull crushers-70+chainsx8, 110+chains-2x5 Facepulls with grn band supersetted with shrugs-3x15 each Good workout, things felt a bit heavy today but overall I'm happy with it. Here is a clip of the skull crushers with chains my form is a little sloppier than I would have liked but I love this movement with chains. Last edited by BendtheBar; 07-12-2012 at 08:49 AM. |
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07-12-2012, 08:50 AM
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#30 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Chain variation looks challenging and fun.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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