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09-06-2012, 03:42 PM
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#131 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-08-2012, 04:46 AM
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#132 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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That would be awesome!
Good stuff Duff, your log makes for interesting reading for me. |
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09-10-2012, 09:08 AM
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#133 (permalink) | ||||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Quote:
Quote:
7 Sept. Cambered bar box squats with loose bottoms-275+chainsx1,315+chainsx1, 365+chainsx1, 405+chainsx1 Deficit pulls conv-225x6, 315-2x6 GHR-purple bandx10, mini-2x8 9 Sept Bench-225x5, 275x1, 315x1, 365x1, shirt on 405x2, 455x1, 2BD-495x1, 545x1, 575x1PR Skull crushers-100+chains-3x6 SS Hammer curls-45's-3x10 Z presses-bar+chainsx10, 75+chainsx7 The bench felt heavy but I was coming off my nights so it is a usual thing for me to have a sub par session after that. I'm leaving today for a week of meetings, I'll have to hit up my speed days at a commercial gym somewhere.
__________________
Fear is the Mother of defeat. |
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09-10-2012, 05:00 PM
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#134 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Solid work Duff!!!! Congrats on the PR!
__________________
Raina Bilyana Grubo |
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09-10-2012, 06:47 PM
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#135 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-20-2012, 09:35 AM
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#136 (permalink) | ||||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Quote:
Quote:
I've been crazy busy with out of town meetings and life crap, I have to get back in the groove. Here is the last 2 sessions I have done. 18 Sept. at a commercial gym with other lifters. Bench-225x5, 275x2, 315x1 Shirt on 365x3 no touch, 405x2 no touch, 455x1 no touch, 1 Bd 495x1, 545x1.95 1 BD Lock out was hard my left arm wouldn't straighten out. Skull crushers with Oly bar-95x10, 115x8, 135x8 Pressdown drop set-1x100 Hammer curls-2x15-30's Post workout barley shakes, wing gorge and great discussion on all things powerlifting 20 Sept. SSB box 245+red&blue bands-8x2 rev. band DL 405-7x1 GHRs purple band-3x8 Next up DE bench on Friday.
__________________
Fear is the Mother of defeat. |
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09-20-2012, 01:50 PM
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#138 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697447
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You think you could touch with the 545?
Strong work bell to bell?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-25-2012, 09:39 AM
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#139 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697447
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How's the training?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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