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07-01-2012, 03:54 PM
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#1 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
 
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UNDER CONSTRUCTION - Density and Strength
Monday – Chest, Back, Shoulders and Arms. Tuesday – Legs, Abs, Posterior Chain (Glutes, Traps, Lower Back, etc.) Thursday – Chest, Back, Shoulders and Arms. Friday – Legs, Abs, Posterior Chain (Glutes, Traps, Lower Back, etc.) Monday Workout * Bench Press 5 x 5 * Pull Ups 3 x 10 * Seated Overhead Press 5 x 5 * Barbell Curls 3 x 10 * Dips 3 x 10 Tuesday Workout * Squats 5 x 5 * Deadlifts 3 x 5 * Weighted Sit Ups 3 x 10-25 * Calf Raise 3 x 10-20 * *Leg Curl 3 x 10-15 (Optional) Thursday Workout * Dumbbell Bench Press 3 x 10 * Barbell or Dumbbell Rows 3 x 10 * Close Grip Bench Press 4 x 5 * Seated One or Two Arm Dumbbell Press 3 x 10 * Dumbbell Curls 3 x 10 Friday Workout * Squats 4×8 * Romanian Deadlifts 4 x 10 * Planks 3 x 60 seconds * Calf Raise 3 x 10 * *Leg Extensions 3 x 10-15 (Optional) Notes: will add pictures later
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. Last edited by BendtheBar; 08-04-2012 at 04:23 PM. |
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07-01-2012, 05:45 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Good luck.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-01-2012, 06:30 PM
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#3 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,788
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140577
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If it were me I would have one of my lower days anchored by the squats and the other anchored by the deadlifts.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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07-01-2012, 06:45 PM
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#4 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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Big j thats a good idea bro. Both in one day is gone be rough!
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07-02-2012, 11:33 AM
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#6 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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just a couple pics
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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07-02-2012, 11:39 AM
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#7 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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Eat Train and Grow! Hit them workouts hard.
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07-02-2012, 11:42 AM
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#8 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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Thanks j, u done any shows lately?
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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07-02-2012, 11:48 AM
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#9 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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Nope took the last 6 months off out of the gym to enjoy life for a while. Time to hit it hard again. You do the same!
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07-02-2012, 12:04 PM
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#10 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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sounds good bro, i appreciate it! see the pics i put up?
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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