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08-12-2012, 03:31 PM
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#71 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-14-2012, 10:44 PM
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#72 (permalink) | |||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
DE BENCH 185 bar weight + 200lbs of chain 9 sets of 3 alternating grips SINGLES 225 + 200lbs of chain x 1 300 + 200lbs of chain x 1 320 + 200lbs of chain x 1 INCLINE REVERSE DB FLIES 20 x 20 25 x 15 25 x 15 25 x 15 FACE PULLS 4 sets of 20 SEATED DB LATERAL RAISES 30 x 15 x 3 20 x 15 x 2 standing |
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08-15-2012, 07:08 PM
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#73 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-17-2012, 12:33 AM
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#75 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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very strong work buddy ... great going ...
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08-17-2012, 01:26 AM
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#76 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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I have been missing out, so much strong work in here good Lord you are strong...makes me feel super weak!
Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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08-17-2012, 08:45 PM
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#77 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-18-2012, 06:43 PM
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#78 (permalink) | ||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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ME BENCH RAW TO CHEST
315 x 2 365 x 1 2 BOARD RAW 405 x 1 455 x .5 my wrists broke forward/towards my feet on the way off my chest, otherwise I would have finished the rep 500 x miss I'm just not strong enough for that weight. 475 maybe, but not 500. Even if my spotter says he didn't help me last week, his hands being on the bar doesn't give me 100% control of the bar/weight. Thus it's a bro spot. RAW TO CHEST FOR LIFTERS LOOT COMP 425 x 1 paused 440 x 1 paused I did 425 and 440 after doing the board pressing. I'm gonna guess that I'd be good for a little more than 440 if I were fresh and just worked up to a raw single to my chest without the board pressing. |
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08-19-2012, 12:20 AM
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#79 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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440 like that would be a smoke show fresh.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-23-2012, 10:20 PM
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#80 (permalink) | |||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
SQUAT 565 x 1 no belt 455 x 2 x 8 LYING LEG CURLS 5 sets of 12 |
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