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07-07-2012, 08:34 PM
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#41 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-10-2012, 02:17 PM
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#42 (permalink) | |||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
Yesterday's workout: DEADLIFT 405 x 2 x 7 (2.5" deficit against strong bands) PULLUPS/CHINUPS (alternated every other set) bw x 8 x 8 UH BB ROWS 185 x 12 x 3 |
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07-10-2012, 06:09 PM
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#43 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Strong pulling. Were you limiting rest bntween sets?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-11-2012, 06:08 PM
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#44 (permalink) | |||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
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1 members found this post helpful.
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07-11-2012, 06:30 PM
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#45 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
|
Strong ass military's. I got 120s x 4 once. You just destroyed my favorite PR.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-12-2012, 04:44 PM
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#46 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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very impressive!!
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07-13-2012, 04:06 PM
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#47 (permalink) | ||||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
Quote:
I nearly done died yesterday. The humidity here in Vegas has been really high because of the rain and clouds and the gym I've been training at uses swamp coolers instead of AC. Well, with the two combined I think the humidity in that gym was about 187% so I felt like I was under water the whole time. PAUSE SQUATS 405 x 1 no belt 455 x 1 no belt 505 x 1 belt 455 x 1 belt 455 x 1 no belt 455 x 1 no belt nearly biffed hard because I missed the hooks on the mono while re racking 455 x 1 belt SSB GMs 185 x 5 x 3 |
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07-13-2012, 06:33 PM
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#48 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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Hydrate my friend. That heat and humidity can whoop some ass!
Pulls and squats are lookin strong! |
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07-13-2012, 07:13 PM
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#49 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
|
Made that look easy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-14-2012, 11:41 AM
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#50 (permalink) | ||||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
Quote:
I had a pretty successful workout yesterday. I was able to hit a PR and that was the goal even though my elbows are pretty jacked at the moment. BENCH 365 x 6 paused (pr) 315 x 11 tng ROPE TRICEP PUSHDOWS 5 sets of 10 |
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