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07-03-2012, 09:04 AM
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#31 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
  
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07-03-2012, 11:19 AM
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#32 (permalink) | |||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
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07-03-2012, 12:24 PM
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#33 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-05-2012, 02:07 PM
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#34 (permalink) | |||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
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1 members found this post helpful.
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07-05-2012, 10:13 PM
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#35 (permalink) | ||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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A great squat session happened today. I hit a PR twice although both reps were a little high. I'll take it. I've never attempted 585 in the gym nor have I ever tried to do it twice.
SQUAT 405 x 1 x 2 495 x 1 545 x 1 585 x 1 x 2 both sets were a little high. 1st set was better than the 2nd though 495 x 2 x 3 SSB GMs 225 x 2 x 5 LANDMINES bar + 35 x 8 x 3 |
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07-06-2012, 12:54 AM
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#36 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381703
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aweaome work buddy ... keep lifting ...
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07-06-2012, 11:49 AM
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#37 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
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Strong 585s.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2012, 07:46 PM
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#39 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-07-2012, 04:38 PM
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#40 (permalink) | |||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
Time to deload. My elbows were hurting pretty badly today. Worst ever actually. Not worried, they just need some rest so I'll deload next week and slowly work my way back up over the next 4-5 weeks. ME BENCH 315 x 1 365 x 1 405 x 1 405 x 3 At this point my elbows were hurting pretty badly and I could not get in a groove on the bench. So I switched benches and did some work with the football bar. FB BAR 225 x 10 x 4 STANDING ALT DB CURLS (these actually helped ease the ache and burn my elbows were going through. I need to do them more consistently) 35 x 10 x 3 25 x 10 each arm SEATED CABLE ROWS 3 sets of 20 |
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