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06-29-2012, 10:32 AM
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#21 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-30-2012, 07:08 PM
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#22 (permalink) | |||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
I just missed a bench PR today. I'm a little disappointed about it because it was a mental error and it shouldn't have happened. I'm happy because I know I've got the strength to hit the weight if I keep my form and technique the way it needs to be. Progress is good. BENCH (ME) 365 x 1 405 x 1 445 x miss Instead of spreading the bar and punching, I continued to try and move the weight with my chest?!?!?!!?! Good speed off of my chest though 405 x 3 315 x 12 DIPS 5 sets of 20 SEATED ROW 3 sets of 20 |
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07-01-2012, 01:54 AM
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#23 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Damned close on the 445. Good work.
LtL |
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07-01-2012, 02:18 AM
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#24 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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great going zzman ... keep lifting ...
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07-01-2012, 07:26 AM
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#25 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Quote:
Get it next time.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-02-2012, 12:26 PM
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#26 (permalink) | |||||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
Quote:
Quote:
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07-02-2012, 12:49 PM
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#27 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,821
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 271300
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looked like you got your elbows around a touch too soon. Just a form break down.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-02-2012, 01:06 PM
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#28 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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got some big #'s bein moved in here! keep hard at it!
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07-02-2012, 10:17 PM
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#29 (permalink) | ||||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Quote:
Quote:
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07-02-2012, 10:17 PM
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#30 (permalink) | ||||||||
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zzman
has no status.
Senior Member
Brawn
Join Date: May 2010
Posts: 185
Reputation: 4404
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Set a PR today just like I had planned. Pretty happy about it.
DEALIFTS 495 x 1 585 x 1 fast as ever 605 x 2.75 lost my grip on the third rep, woulda locked it out had I not lost me dang grip!!! ARGH!!!!!!!! 495 x 2 x 5 (last two sets no belt) SLDL 315 x 5 x 4 double overhand grip PULLUPS 5 or 6 sets of bodyweight with varying grips |
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