ZZMAN's New 220lb class PL Log

[zzman]

Originally Posted by BendtheBar

Nice pink dumbbell deadlift, but even better growl.

He does it nearly every time he picks something up. It's pretty funny. I'm gonna take some more vids of him in training. lol

[zzman]

DYNAMIC DEADLIFTS (2.5" deficit, conventional, against average bands)
405 x 2 x 8

PULLUPS
bw x 12
bw x 12
bw x 12
bw x 11
bw x 8

BB ROWS
160 x 12 x 3

[zzman]

hey guys if you haven't already, check this out: Vegas Power Hour Online Radio by Vegas Power Hour | Blog Talk Radio

My coach/training partner/friend Anthony Pastorello has been doing some great episodes on lots of things. He is trying to get an interview with Eric Spoto!!!! It would be epic. It will be posted here if and when it happens.

[J_Byrd]

nice deads

[Traphouse86]

Strong deads

[markievicz]

Big deadlifts mate

[BendtheBar]

Originally Posted by zzman

hey guys if you haven't already, check this out: Vegas Power Hour Online Radio by Vegas Power Hour | Blog Talk Radio

My coach/training partner/friend Anthony Pastorello has been doing some great episodes on lots of things. He is trying to get an interview with Eric Spoto!!!! It would be epic. It will be posted here if and when it happens.

Thanks. Will check it out.

[zzman]

I was feeling pretty strong today. I'm pretty pleased with the way box squats felt. I felt very strong and explosive until....................

BOX SQUATS (low box against avg bands)
315 x 1
405 x 1
455 x 1
495 x epic fail lol
495 x fail again not epic, just couldn't get out of the hole
315 x 2 x 3

LEG PRESS
7 plates per side x 8 x 3

SEATED LEG CURL
3 sets of 10

[LtL]

Try turning that box through 45 degrees. That way the corner sits between your legs and it's easier to set yourself up at the right position.

Also if that video is of the first effort, way to go for attempting it a second time.

LtL

[zzman]

Originally Posted by LtL

Try turning that box through 45 degrees. That way the corner sits between your legs and it's easier to set yourself up at the right position.

Also if that video is of the first effort, way to go for attempting it a second time.

LtL

Yeah I think I may have had the box back too far. It was my 1st attempt. Sometimes I do lose my balance when starting my squat and I'll usually just stop and reset immediately. I'm not sure what happened this time.