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Old 09-23-2012, 11:02 AM   #111 (permalink)
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Spotting him made me stronger.......
I bet.
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Old 09-23-2012, 06:15 PM   #112 (permalink)
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Old 09-24-2012, 11:32 PM   #113 (permalink)
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DEADLIFTS
495 x 1
585 x 2
495 x 2 x 2 (1.5" deficit)
495 x 3 x 2 (1.5" deficit)

SPUD STRAP DEADLIFTS
235 x 5 x 3

UPPER BACK CIRCUIT
chest supported rows/straight arm pulldowns/bw pullups


LYING LEG CURLS
3 sets of 10
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Old 09-25-2012, 12:31 AM   #114 (permalink)
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Originally Posted by zzman View Post
DEADLIFTS
495 x 1
585 x 2
495 x 2 x 2 (1.5" deficit)
495 x 3 x 2 (1.5" deficit)

SPUD STRAP DEADLIFTS
235 x 5 x 3

UPPER BACK CIRCUIT
chest supported rows/straight arm pulldowns/bw pullups

LYING LEG CURLS
3 sets of 10
strong DLs ... keep pushing your limits ZZMan ...
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Old 09-27-2012, 10:49 PM   #115 (permalink)
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
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strong DLs ... keep pushing your limits ZZMan ...
thanks man. that's what I try to do while riding that line...
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Old 09-28-2012, 04:09 AM   #116 (permalink)
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Awesome work in here. Raw pressing is ridiculous.

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Old 09-28-2012, 06:11 AM   #117 (permalink)
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that is STRONG ... great work consistently.
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Old 10-01-2012, 11:11 PM   #118 (permalink)
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Thanks for the compliments and stopping by guys. Hope your training is going well.

HEAVY SETS OF DEADLIFTS
495 + 40lbs of chains x 1
585 + 40lbs of chains x 1
635 + 40lbs of chain x .75
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Old 10-02-2012, 01:46 AM   #119 (permalink)
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one hell of a workout ... STRONG DLs. ZZMan ... great lifting ...
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Old 10-02-2012, 06:12 AM   #120 (permalink)
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Awesome pull.

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