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Steak, Eggs, Lean Salad and Two (Potentially Three) Beards. Diet Log. Steak, Eggs, Lean Salad and Two (Potentially Three) Beards. Diet Log.
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Old 07-22-2012, 04:41 AM   #21 (permalink)
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Started backloading on Wednesday and down under 100kgs already. Always get a big initial drop (down from ~103kgs a week before) so expecting something more sensible next week. Trained at 1:30 yesterday and only had coffee with cream and a scoop of whey in water before. Felt strong and good energy

Aiming to get sub 95kgs in this phase, possibly as low as 93 but no rush so if I need to do this in 2 or more phases instead of 1, that's fine.

Next weigh-in on Wednesday or Thursday.

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Old 07-22-2012, 07:35 AM   #22 (permalink)
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So you guys weigh yourselves first thing in the morning on scheduled days? I tend to weight myself only on Sunday mornings. Today I was 92.3kg Was 97kg a couple of months back and have hit various PRs since. Measurement around the belly button has dropped 2-3 inches I believe. Still have a pot (power belly though).

Sorry to hijack your thread guys and nice work.
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Old 07-22-2012, 09:28 AM   #23 (permalink)
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Yeah I measure on a Thursday morning on an empty stomach first thing. Gives a consistent reading.

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Old 07-22-2012, 09:30 AM   #24 (permalink)
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So you guys weigh yourselves first thing in the morning on scheduled days? I tend to weight myself only on Sunday mornings. Today I was 92.3kg Was 97kg a couple of months back and have hit various PRs since. Measurement around the belly button has dropped 2-3 inches I believe. Still have a pot (power belly though).

Sorry to hijack your thread guys and nice work.
Good job Kuyt, feel-free to track weight in this thread.

Yeah first thing, it's when I would check weight on competition day so it just makes sense.
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Old 07-26-2012, 01:40 PM   #25 (permalink)
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95.8kg today. Surprising as I was less than this during the week. Might update this again during the day.

Aiming for 94kg next weekend.
93.6kg today.

I've trained every day this past week and not cheated for some 10 days so I'm going to have some carbs with my meal tonight as I'm feeling very, very flat. Hopefully this should aid the Squat workout tomorrow.

Anyway, pleased with this.
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Old 07-28-2012, 05:04 AM   #26 (permalink)
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95.8kg today. Surprising as I was less than this during the week. Might update this again during the day.

Aiming for 94kg next weekend.
Weighed in at 92.3kg today.

That's a total of 8kg down since I started, considering how well my training has been going I think that's pretty good!
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Old 07-28-2012, 05:20 AM   #27 (permalink)
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Awesome work buddy. My weight is all over the place after food poisoning but I'm hoping to be sub 99 by Monday which will be progress.

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Old 07-28-2012, 03:22 PM   #28 (permalink)
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Weighed in at 92.3kg today.

That's a total of 8kg down since I started, considering how well my training has been going I think that's pretty good!
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Old 07-31-2012, 03:24 AM   #29 (permalink)
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97.55kgs this morning. Feeling good. Energy is high, not too hungry throughout the day, not overeating on the backload.

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Old 07-31-2012, 04:51 PM   #30 (permalink)
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Enough farting around here. Every relative under the sun's been in town lately. Food detox starts tonight.
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