Steak, Eggs, Lean Salad and Two (Potentially Three) Beards. Diet Log.

[Fazc]

Birthday yesterday so had a cheat meal and today was a bust as I was away on a course all day, so meh!

I'll still aim for 97 by this weekend.

[BendtheBar]

I really found my groove; the right combination of foods and meal frequency. Last night I went to bed very full.

Feeling great today despite only 2300 calories yesterday.

[CoopDawg]

Originally Posted by LtL

New job starts on the 18th. Will be backloading from the following Monday.

LtL

my new job starts the 16th so ill also be cleaning up my eating, goodluck to you guys

[Fazc]

Nice going Btb, good luck Co-Op.

[BendtheBar]

July 3rd, 2012

Total Calories = 2400

Total Protein = 178

5:30 pm - Main meal #1 - 2 cups ramen soup and a protein bar

8:00 pm - Main meal #2 - Torilla chips, salsa, protein bar.

[Fazc]

Originally Posted by Fazc

It's been almost a week. I woke up today at 98.5kg so that's 1.5kg down from when I started.

Diet has been relatively strict and low carb.

Aim for next week is 97kgish.

97.2 today. Down just over another kilo. Diet was off a little at the start of the week, otherwise relatively strict and low carb.

Aiming for 96 next weekend.

[Fazc]

Originally Posted by Fazc

97.2 today. Down just over another kilo. Diet was off a little at the start of the week, otherwise relatively strict and low carb.

Aiming for 96 next weekend.

96.6kg today. A little slower loss this week, but I'm not massively concerned as I don't think that tells the full story. Veins are coming back in to my arms, chest split is more pronounced and trousers/jeans are generally much looser. So I'm happy enough.

Aiming for 95 next weekend.

[LtL]

I'm starting backloading again this week. Will weigh-in that morning but I'll probably be around 102-103kgs. Will start off doing what I did last time:

Wake-up - Large coffee with double cream.
8:30 - Whey protein shake with olive oil for fats. Drink throughout the morning.
12:30 - Lunch of beef and veg or lean chicken and avocado.
15:30 - Another large coffee.
17:30 - Protein and carb meal. Lean chicken and rice/pasta, sushi or sometimes just Oreos and a whey shake.
20:00 or post training - Whatever I want. Normally what Mrs LtL cooks along with more carbs.

Plan is to get down to around 95-96kgs whilst also improving my lean mass.

LtL

[BendtheBar]

Get after it guys.

5 good days in a row here. Last night had a slight carb re-feed. 2 beers and a bowl of crackers.

[Fazc]

Originally Posted by Fazc

96.6kg today. A little slower loss this week, but I'm not massively concerned as I don't think that tells the full story. Veins are coming back in to my arms, chest split is more pronounced and trousers/jeans are generally much looser. So I'm happy enough.

Aiming for 95 next weekend.

95.8kg today. Surprising as I was less than this during the week. Might update this again during the day.

Aiming for 94kg next weekend.