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Old 08-14-2012, 06:47 AM   #121 (permalink)
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Awesome strength.

Al
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Old 08-14-2012, 07:30 AM   #122 (permalink)
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Nice block work and Squats.

Tilting forward? More hams/hips work!
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Old 08-14-2012, 07:45 AM   #123 (permalink)
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very strong work as usual Hazz ,
what shoes did you go for? am thinking i will invest in a pair myself soon

also some cardio work? is everything ok ??
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Old 08-14-2012, 08:02 AM   #124 (permalink)
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That bloke I know off Sugden is training at your gym now Hazz.
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Old 08-14-2012, 08:31 AM   #125 (permalink)
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Quote:
Originally Posted by Hazzard View Post
Squat
Warm-Up
210x1
230x1
242.5x1
200x3
212.5x3
220x3
superb squatting Hazz ... which shoes you are using ... ?
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Old 08-14-2012, 03:44 PM   #126 (permalink)
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Haha, thank you mate, but hardly - I'm pretty sure that's your title!
Nah, I'm pretty boy.

Quote:
230x1
242.5x1
200x3
212.5x3
220x3
Wicked kung fu Hazz.
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Old 08-14-2012, 05:54 PM   #127 (permalink)
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Nice squatting. Heavy ass weight!
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Old 08-15-2012, 12:07 PM   #128 (permalink)
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Thank you guys, I'll reply properly later when I'm on my laptop. Yesterday's training was fun, just smashed some heavy arse shrugs and some rows. Today I managed a 140kg bench press, which is a pretty huge milestone post-injury. Really pleased, plus it brings my total back up to around 660ish.
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Old 08-15-2012, 03:19 PM   #129 (permalink)
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Quote:
Originally Posted by LtL View Post
Awesome strength.

Al
Thank you buddy.

Quote:
Originally Posted by big_swede View Post
Nice squatting. Heavy ass weight!
Thank you Swedish!

Quote:
Originally Posted by BendtheBar View Post
Nah, I'm pretty boy.

Wicked kung fu Hazz.
Thank you mate, and if you say so.

Quote:
Originally Posted by ravimolasaria View Post
superb squatting Hazz ... which shoes you are using ... ?
Quote:
Originally Posted by markievicz View Post
very strong work as usual Hazz ,
what shoes did you go for? am thinking i will invest in a pair myself soon

also some cardio work? is everything ok ??
Thank you guys, they're pretty cheap Strength Shop Lokis, nothing special, but they do the job. One day I'll bite the bullet and buy a pair of Adidas shoes.

And yeah Mark, cardio! I'm even thinking about buying a bike!

Quote:
Originally Posted by Fazc View Post
Nice block work and Squats.

Tilting forward? More hams/hips work!
Cheers Fazman. Yeah, as you probably know (250kg squat video is the most prominent evidence of it) I really 'tabletop' (my new favourite phrase) my squats. Anything in particular: RDLs, GHRs and box squats?

Quote:
Originally Posted by Fazc View Post
That bloke I know off Sugden is training at your gym now Hazz.
Think I might have seen him yesterday based on his training, but didn't want to say anything in case I sounded like a complete mong.
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Old 08-15-2012, 03:34 PM   #130 (permalink)
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12/08/12

Barbell Row
Warm-Up
110x8x4 sets

Power Shrug
Warm-Up
220x3
270x3
300x3
320x3
340x3ish - straps loosened
350x5
200x30 (strict shrugs)

Beasting.

Smith-Machine Behind The Back Strict Shrugs
20x15
60x15
100x15
140x10x3 sets

Kinda guessing the bar weights 20kg.

Close-Grip Cable Row
70x12
100x12
110x8
100x12
115x6

Lat. Pull-Down
60x12x4 sets

13/08/12

Bench Press
Warm-Up
110x3
120x1
130x1
140x1

Yeeeeeeeeah. Today I just kinda thought, '**** it' and to go for it. Didn't really feel that hard, perhaps a little heavy inside my shoulder and it felt a little sore, but nothing particularly bad.

Lateral Raise
12.5(per side)x14
12.5x12
12.5x12
12.5x12
12.5x10

Front Raise
10x10
8x15
8x15

Bored of raises.

Cable Pull-Down
35x10
35x8
35x8
35x8>20x10

Did a second session of shoulder rehab work:

Front raise to full flexion - 4kg x15x3
Cable internal rotation - 2+1.25kg x15x3
Pec deck rear delt flyes - 30 x15x3
Scarecrow (face pull to external rotation) - 10 x15x3
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