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07-05-2012, 03:18 PM
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#51 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2012, 05:23 PM
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#52 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 454
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
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Friday, July 6th. 2012
Workout A Back Squat 1x10x45 (warm-up) 1x5x95 1x5x135 3x5x170 *Squats felt great today, I think I got my form down! Another thing I noticed is, today I was squeezing the bar and using a little more of my arms to help support the weight. Usually I just let the bar wrest on my hands and not have much of a grip on the bar. Not to confuse anyone, the bar is mainly resting across my traps/shoulders... I only added an extra 5lbs to my squats but, I feel impressed and proud I squated 170lbs, only 30lbs away from 200lbs!  Chin-Ups 1x5 1x4 1x3 1x2 1/2 1x3 Bench Press 1x10x45 (warm-up) 1x5x75 1x5x95 3x5x110 Incline Press 1x5x65 1x5x75 3x5x90 And finished off with Forearms and Calves. |
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07-06-2012, 07:50 PM
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#53 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2012, 08:32 PM
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#54 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,785
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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The weights feeling good is an important part. Good to know the form is getting dialed in. PRs coming up!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-09-2012, 04:20 PM
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#55 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 454
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
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Monday, July 9th. 2012
Workout B Front Squat 1x10x45 1x5x95 1x5x125 3x5x145 *Went with the Olympic grip today instead of crossing my arms. Its a little harder for me to do that grip. I was watching some training videos on youtube to learn how to do it. I figure I should learn the Olympic grip when I move on to Reg Park's power training program, which will include power cleans and clean and press. Bent-Over Rows 1x10x45 1x5x65 1x5x75 3x5x90 Over-Head Press 1x10x40 1x5x60 1x5x70 1x5x80 1x4x80 (just couldn't get the 5th rep up) 1x5x80 (last set I used acceleration and explosiveness to make sure I got all 5 Reps) Deadlift 155x5 185x5 210x3 *As I was psyching my self up for my last set, I guy sat on a bench to watch me. I knew I had to lift it now! Barbell Wrist Curls 2x10x60 *Forced Reps on last set for the last few reps Calf Raises 3x10x55 I been neglecting my abs. I'm too exhausted at the end to do 'em and I'm not worried about having a 6-pack at the moment. But, now I'm thinking I should work on my abs on Tuesdays and Thursdays to strengthen my core for certin lifts.... |
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07-09-2012, 07:08 PM
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#56 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671197
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Quote:
Strong work today WB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-09-2012, 07:15 PM
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#57 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,785
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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nothing like the pressure of people watching!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-10-2012, 02:09 AM
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#58 (permalink) | ||||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 454
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 21887
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Quote:
@J_Byrd, I've never had random person just stop and watch, I guess he wanted to see if I could lift it  Sort of gave me a lil mental edge...Other than that I had a good workout. Was breathing pretty heavy though - probably from smoking; still need to work on that!
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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07-10-2012, 02:56 AM
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#59 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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going great WB ... keep pushing those numbers ...
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07-10-2012, 08:15 AM
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#60 (permalink) | |||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Good workout!
Quote:
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