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10-28-2012, 05:23 PM
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#191 (permalink) | ||||||||
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MattyBoy
is seeking more strength
Senior Member
Brawn
Join Date: Oct 2012
Location: Wyoming
Posts: 106
Training Exp: 3 months
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Creatine Monohydrate
My Mood:
Reputation: 5260
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BTW- wouldn't a 5 x 5 program be good for someone trying to put on muscle? That's a lot of time under tension
__________________
Form Follows Function Last edited by MattyBoy; 10-28-2012 at 05:27 PM. |
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10-30-2012, 11:32 PM
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#192 (permalink) | ||||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 502
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Quote:
No, at this moment I dont have a way to record myself, but would like to.. Soon as I can. Sorry, not exactly sure what you mean time under tension. How long my workouts last?
__________________
Gym Maxes: Squat 270 Bench 155 Deadlift 295 Total = 720 Quote:
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10-30-2012, 11:50 PM
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#193 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 502
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Only had around a 45 min. window to train today and wasnt sure if I would even have time to go to the gym before work. Figured I'd go a little lighter today since I didnt really have much time to get focused, but even going a little lighter felt heavy! Not sure if it was mental or what...
Tuesday, October 30th. 2012 Workout B Squat 1x5x45 (Warm-Up) 1x5x95 (Warm-Up) 1x5x140 1x5x170 1x5x190 1x4x190 1x5x190 Pull-Ups 5 4 Bench 1x10x45 (Warm-Up) 1x5x80 1x5x95 1x5x115 1x3x115 1x3x115 *Probably could of made all 5 reps but left some gas in the tank. Not really a great workout, but wanted to get in and atleast do something. I think my body is almost ready for a 1 week lay off..
__________________
Gym Maxes: Squat 270 Bench 155 Deadlift 295 Total = 720 Quote:
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10-31-2012, 05:23 PM
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#194 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Light squats still feel heavy to me. You're not alone. Keep charging hard WB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-01-2012, 11:52 PM
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#195 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 502
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Strapped for time today, skipped Rows and cut down rest periods.
Thursday, Novemember 1st. 2012 Workout B Front Squat 1x10x45 135x5 155x5 175x5 175x3 175x4 Press: 40x5 60x5 80x4 80x4 80x4 Deadlift 180x5 210x5 240x3 *Worked on form, things felt okay, made a couple of adjusments/corrections. I have a better feel for what I need to do.
__________________
Gym Maxes: Squat 270 Bench 155 Deadlift 295 Total = 720 Quote:
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11-02-2012, 09:55 AM
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#196 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Solid work. Have a good weekend!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-04-2012, 03:40 PM
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#197 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 502
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Not a bad workout today, didnt have to rush things.
Sunday, Nov. 4th 2012 Workout A Squat 45x5 95x5 115x3 ------------------ 140x5 170x5 200x3 200x3 200x4 Pull-Ups 5,5,3,3 Bench 45x10 80x5 100x5 120x3 120x3 120x3 Calves 2x10x70
__________________
Gym Maxes: Squat 270 Bench 155 Deadlift 295 Total = 720 Quote:
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11-06-2012, 03:45 PM
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#198 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 502
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Had a pretty good workout today, tried a second attempt for a PR Deadlift but failed. Though I did get the bar a little farther off the ground the last time I tried. (About a month ago)
Tuesday, November 6th. 2012. Workout B Front Squat 1x5x45 (Warm-Up) 1x5x95 (Warm-Up) --------------------- 135x5 155x5 175x3 175x4 175x3 Barbell Rows 1x10x45 (Warm-Up) 1x5x55 (Warm-Up) ------------------------ 75x5 95x5 115x3 115x3 115x5 Press 40x5 60x5 3x5x80 Deadlift 135x3 (Warm-Up) 180x5 210x5 240x5 250x1 275x0 *Worked on form again, seems to be doing okay Everything felt good today, had a small tricep pump for the first time after Pressing. Now to get ready for work.
__________________
Gym Maxes: Squat 270 Bench 155 Deadlift 295 Total = 720 Quote:
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11-06-2012, 09:19 PM
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#199 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Looks like things are going well. Keep pushing WB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-07-2012, 12:30 AM
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#200 (permalink) | ||||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 502
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Quote:
__________________
Gym Maxes: Squat 270 Bench 155 Deadlift 295 Total = 720 Quote:
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