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10-09-2012, 09:07 PM
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#171 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-10-2012, 04:41 PM
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#172 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Upload of photo of me, or atleast my torso
 Nothing special, Just a white body with a farmers tan! but, a body in progress!
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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10-10-2012, 08:08 PM
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#173 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-11-2012, 10:46 PM
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#174 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Thursday, October 11th. 2012
Workout B Front Squat 1x10x45 (Warm-Up) 1x5x130 1x5x150 3x5x170 *Felt kind of heavy but pushed for 5 reps Barbell Rows 1x10x45 (Warm-Up) 1x5x75 1x5x95 3x5x115 OH Press 1x5x60 1x5x70 80x5 80x4 80x5 (Push Presses) Deadlift 175x5 205x5 235x5 Time: One Hour Pretty good session, worked up a sweat. Need to get long socks for deadlifting, keep banging up my shins and tearing scabs.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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10-12-2012, 04:20 PM
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#175 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Blood on the barbell. Not fun.
Have a good weekend and keep killing it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-14-2012, 02:39 PM
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#176 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Planned on lifting Monday, but when I woke up this morning, something inside me told me to train today... Ended up having a great workout!
Sunday, October 14th. 2012 Workout A Squat 1x5x95 (Warm-Up) 1x5x140 1x5x170 3x5x190 205x1 215x1 PR 225x1 Double PR. YEA BABY!!! *Not sure what is was today but I was in the zone. Also a hot blonde working around me could of been a factor.  Chin-Ups 5,4,3 Bench 1x10x45 (Warm-Up) 1x5x80 1x5x100 2x5x120 1x4x120 *Probably could of made the last rep but, didnt want to fail. Incline Bench 3x5x80 Calf Raises 2x10x70
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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10-17-2012, 04:24 PM
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#177 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Wednesday, October 17th. 2012
Workout B Front Squat 1x5x45 (Warm-Up) 1x5x95 (Warm-Up) 130x5 150x5 170x5 170x5 170x5 *Going to add 5lbs next week. Barbell Rows 1x10x45 (Warm-Up) 75x5 95x5 115x5 115x5 115x5 Press 1x10x30 (Warm-Up) 50x5 60x5 70x5 70x5 70x5 80x1 80x1 80x1 Deadlift 175x5 205x5 235x5 265x1 PR 275 - Failed *Going to add 5lbs next week. Been watching some vids of powerlifters deadlift. I noticed their grip is just a hair outside the smooth area and their shins inside the smooth part of the bar. Made some adjustments from what I saw cause my foot and grip spacing was a little wider. Bringing things in a little bit made a difference.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
Last edited by WilldBill88; 10-17-2012 at 04:31 PM. |
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10-19-2012, 12:15 PM
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#178 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Friday, October 19th. 2012
Workout A Squat 1x5x45 (Warm-Up) 1x5x95 (Warm-Up) ------------------------------ 1x5x140 1x5x170 3x5x200 *Finally got all 5 reps with my working set. Pull-Ups 5, 4, 3, 2 1/2, 1 Bench 1x10x45 (Warm-Up) 1x5x80 1x5x100 120x5 120x4 (Failed 5th rep. Got the bar half way up, was pushing and pushing... Ended up having to dump the weights.) 115x3 Calves 2x10x70 Good squat day, not so good bench. Hoping to do a lil better next week.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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10-21-2012, 04:07 PM
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#179 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 464
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
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Been debating whether to do Reg Parks power schedule or follow Wendlers 5/3/1 for powerlifting after my current 5x5 program. So far I'm leaning more towards Wendlers program and think that may be more up my alley. Though Reg's power schedule seems good as wel... Anyways I came up with a rough draft for the 3/5/1 template:
Squat 3/5/1 Good Mornings Leg Curls Weighted Sit-Ups Bench 3/5/1 Incline Bench Lat Pull Downs Dumbell Pull Overs Deadlift 3/5/1 Front Squat Barbell Rows Weighted Sit-Ups Press 3/5/1 UpRight Rows Close-Grip Press Barbell Curls Thinking of doing 3 sets of 10 for assistance work. Not sure if this is exactly what I'll do but this is my current plan.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
Last edited by WilldBill88; 10-21-2012 at 04:09 PM. |
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10-21-2012, 06:42 PM
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#180 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
|
Don't know how I missed these.
Congrats on the squat and deadlift PRs! Excellent work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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