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09-17-2012, 12:57 PM
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#141 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22137
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Monday, September 17th. 2012 Workout A Back Squat 1x12x45 (Warm-Up) 1x5x135 1x5x165 3x5x195 Chin-Ups 5,5,4,3,2 Bench Press 1x10x45 (Warm-Up) 1x5x80 (+5) 1x5x100 (+5) 3x5x120 (+5) (PR) *Finally went up 5 pounds!! After watching Clinton Dardens foot positioning video for benching I found out I was putting my feet too far under me. So I put my feet in a more "neutral" position and felt more stable and felt more heel drive. Standing Machine Calf Raises 3x10x60 Good workout today overall.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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1 members found this post helpful. 
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09-17-2012, 01:12 PM
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#142 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678197
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Glad that video helped. Always good to see information turn into PRs.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-17-2012, 01:30 PM
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#143 (permalink) | ||||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22137
|
Quote:
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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1 members found this post helpful.
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09-18-2012, 11:36 AM
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#144 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22137
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4 Months into my program now. Going to really start focusing on my progression and intensity. Plan on following this program for 2 more months then switch to Reg's Power Schedule. Basically the same lifts and rep scheme but a little more volume. Gonna hit the gym tomorrow, will update then.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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09-18-2012, 03:08 PM
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#145 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678197
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Get after it WB!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-19-2012, 03:02 PM
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#146 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22137
|
Wednesday, September 19th. 2012
Workout B Front Squat 1x12x45 (Warm-Up) 1x5x125 (+5) 1x5x145 (+5) 3x5x165 (+5) PR Bent-Over Barbell Rows 1x10x45 (Warm-Up) 1x5x70 (+5) 1x5x90 (+5) 3x5x110 (+5) PR Shoulder Press 1x5x60 1x5x70 3x5x80 Deadlift 170x5 (+5) 200x5 (+5) 230x5 (+5) 250x1 PR *Give it to me baby!!! Great workout today! Added 5 pounds to Squats & Rows last time, was debating this morning whether I should add another 5lbs or not. But said to my self, why not? So I went in the the gym with a mind set that I'm the badest MoFo in here and made all my lifts. Feeling like a beast right now after a 250 sinlge!
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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09-19-2012, 06:10 PM
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#147 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678197
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Bam! Nice double dip on the PRs. That's how it's done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-19-2012, 11:19 PM
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#148 (permalink) | ||||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22137
|
Quote:
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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09-21-2012, 08:25 PM
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#149 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 456
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22137
|
Hung over today... Not the best workout but, still tried to train hard.
Friday, Septemeber 21st. 2012 Workout A Back Squat 1x12x45 1x5x140 (+5) 1x5x170 (+5) 3x3x200 (+5) *Could lift 195 for 3x5 monday, but couldn't make all 5 reps with 200 today. Maybe cause I wasnt feeling a 100%... Chin-Ups 5,5,5,4,3 Bench 1x10x45 1x5x85 (+5) 1x5x105 (+5) 1x5x125 (+5) 1x3x125 1x4x125
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
Last edited by WilldBill88; 09-21-2012 at 08:31 PM. |
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09-22-2012, 09:55 AM
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#150 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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