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Old 05-31-2012, 12:19 AM   #1 (permalink)
tank
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Default Tank's Training Log
New training, new log. I'll keep this short and sweet: Every-other-day, full-body, linear progression. Just basic, hard work to make the most of my training time by adding a little size.

Day 1

Chins
BW x 8/6/3.5

Squat
135 x 10/10/10

Incline Dumbbell Bench Press
45 x 10/10/10

Barbell Rows
95 x 10/10/10

Dips
BW + 10 x 10
BW + 5 x 7
BW x 6

Notes
Great session, felt exhausted afterwards. Plan to add some abs at the end.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-31-2012, 12:27 AM   #2 (permalink)
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nice beginning ...
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Old 05-31-2012, 04:10 AM   #3 (permalink)
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Looks good man. Give it Hell!
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Old 06-01-2012, 09:20 AM   #4 (permalink)
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Good luck Tank. Make it happen.
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Old 06-01-2012, 12:19 PM   #5 (permalink)
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Off to a good start Tank. Getting strength up here is always a good thing and may transfer well should you choose to return to the oly lifts.
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Old 06-01-2012, 12:20 PM   #6 (permalink)
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A change is as good ad a rest, or so they say!

Will follow this new direction for you.

Make it happen big man
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Old 06-01-2012, 03:10 PM   #7 (permalink)
tank
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Thanks everyone.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-01-2012, 03:12 PM   #8 (permalink)
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Good stuff tank, what happend to the olympic dreams? :-)
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Old 06-01-2012, 03:25 PM   #9 (permalink)
tank
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Quote:
Originally Posted by big_swede View Post
Good stuff tank, what happend to the olympic dreams? :-)
Thanks, buddy. I dropped 'em! It's actually mostly circumstantial; I've reduced the frequency of my training, so I had to refine it, whittle it down to bare necessities. I'm going to train full-body mid-high volume, every-other-day, and see if I can put some of the same size I've added to my legs on the rest of my body!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-01-2012, 03:27 PM   #10 (permalink)
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Sounds like a plan Tank! Smash that weight!
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