Tank's Training Log
 

New training, new log. I'll keep this short and sweet: Every-other-day, full-body, linear progression. Just basic, hard work to make the most of my training time by adding a little size.

Day 1

Chins
BW x 8/6/3.5

Squat
135 x 10/10/10

Incline Dumbbell Bench Press
45 x 10/10/10

Barbell Rows
95 x 10/10/10

Dips
BW + 10 x 10
BW + 5 x 7
BW x 6

Notes
Great session, felt exhausted afterwards. Plan to add some abs at the end.

nice beginning ...:ms:

Looks good man. Give it Hell! :mh:

Good luck Tank. Make it happen.

Off to a good start Tank. Getting strength up here is always a good thing and may transfer well should you choose to return to the oly lifts.

A change is as good ad a rest, or so they say!

Will follow this new direction for you.

Make it happen big man

Thanks everyone.

Good stuff tank, what happend to the olympic dreams? :-)

Thanks, buddy. I dropped 'em! It's actually mostly circumstantial; I've reduced the frequency of my training, so I had to refine it, whittle it down to bare necessities. I'm going to train full-body mid-high volume, every-other-day, and see if I can put some of the same size I've added to my legs on the rest of my body! :mh:

Sounds like a plan Tank! Smash that weight!