Tank's Training Log

[ravimolasaria]

Originally Posted by tank

Day 3

Chins
BW x 8/7/4

Squat
140 x 10/10/10

Incline Dumbbell Bench Press
55 x 10/10/10

Barbell Rows
105 x 10/10/10

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 5 x 15/15/15

Notes
Rockin and rollin. Still getting used to the high volume, but I like everything about training this way so far.

superb lifting mate ... great going ...

[BendtheBar]

High volume bringing the DOMS for you? I imagine so.

[tank]

Originally Posted by big_swede

Awesome volume tank!

Originally Posted by ravimolasaria

superb lifting mate ... great going ...

Thanks gents.

Originally Posted by BendtheBar

High volume bringing the DOMS for you? I imagine so.

A little! I started with nice, low weight, so I curbed some of it, but I definitely feel "trained" the next day.

[Kuytrider]

Nice work mate, I'll say 'NEIN' to the high volume stuff for now myself

[tank]

Thanks, Kuyt.

Day 4

Chins
BW x 8/7/4

Front Squat
110 x 10/10/10

Incline Dumbbell Bench Press
60 x 10/10/10

Barbell Rows
110 x 10/10/10

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 10 x 15
BW + 7.5 x 15/15

[markievicz]

nice work tank

[bigtim27]

Good work Tank!

[miked96]

Great work Tank! How do you not choke yourself out doing sets of 10 on the front squat?

[tank]

Originally Posted by markievicz

nice work tank

Originally Posted by bigtim27

Good work Tank!

Thanks guys.

Originally Posted by miked96

Great work Tank! How do you not choke yourself out doing sets of 10 on the front squat?

LOL. Thanks, Mike. I take a deep breath between each rep at the top, so it's kind of like 10 singles.

[tank]

Day 5

Chins
BW x 8/7/4

Squat
145 x 10/10/10

Incline Dumbbell Bench Press
65 x 10/10/10

Barbell Rows
115 x 10/10/10

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 7.5 x 15/15/12