Tank's Training Log

[Kuytrider]

Great work mate. You can only do the best with the time and resources you're given. I'll miss your Oly lifting though

[tank]

Thanks guys.

Day 2

Chins
BW x 8/7/4 Rep PR!

Front Squat
95 x 10
105 x 10/10

Incline Dumbbell Bench Press
50 x 10/10/10

Barbell Rows
100 x 10/10/10

Dips
BW x 10/10/5

Notes
I felt a little nauseous toward the end, so I decided to cut the sit-ups. My diet is terrible right now, but it's pretty much out of my control. On a related note, I'm supposed to be heading out of this awful country for home in 7 weeks. Countin' down the days.

[BendtheBar]

Glad to hear you're coming home. Permanent reassignment?

[tank]

Thanks. Just about as permanent as it gets; I'll be getting out of the Army a couple of months later (October)!

[BendtheBar]

Originally Posted by tank

Thanks. Just about as permanent as it gets; I'll be getting out of the Army a couple of months later (October)!

Solid and thanks for your service. Where you live again in the states?

[tank]

Originally Posted by BendtheBar

Solid and thanks for your service. Where you live again in the states?

North Carolina, but the wife is in the Army, so until she gets out we'll still be going where the government-wind blows us.

[BendtheBar]

Hopefully some place I can visit.

[tank]

Originally Posted by BendtheBar

Hopefully some place I can visit.

And hopefully a place worth visiting! I went to all of the unsavory places in the world during my time in; maybe she'll get the others.

[tank]

Day 3

Chins
BW x 8/7/4

Squat
140 x 10/10/10

Incline Dumbbell Bench Press
55 x 10/10/10

Barbell Rows
105 x 10/10/10

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 5 x 15/15/15

Notes
Rockin and rollin. Still getting used to the high volume, but I like everything about training this way so far.

[big_swede]

Awesome volume tank!