Big Tim and Dylan take on 5/3/1
 

Ok this is my new log. I'm currently in the 2nd week of a training protocol called adonis index 12 week muscle building foundation. I have a new training partner Dylan. He is brand new to the iron but is really dedicated and is a beast in the making. He also loves the big compounds like deadlifts and sqauts.
DAY 1
Tim
Squats 5 x 5 225 lbs
Bench 5 x 5 180 lbs
dumb bell flyes 4 x 8 45 lbs

Dylan
Squats 5 x 5 150 lbs
Bench 5 x 5 90 lbs
dumb bell flyes 4 x 8 20 lbs

DAY 2
Tim
Lat Pull Downs 4 x 12 160 lbs
Cable Row 4 x 12 160 lbs
Lat Raises 4 x 12 25 lbs
Front Raises 4 X 12 25 lbs
bb curls 4 x 8 60 lbs
preacher curls 4 x 8 60 lbs
tricep ext 4 x 8 90 lbs
tricep pushdown machine 4 x 8 135 lbs

Dylan
Lat Pull Downs 4 x 12 90 lbs
Cable Row 4 x 12 120 lbs
Lat Raises 4 x 12 15 lbs
Front Raises 4 X 12 15 lbs
bb curls 4 x 8 40 lbs
preacher curls 4 x 8 40 lbs
tricep ext 4 x 8 60 lbs
tricep pushdown machine 4 x 8 100 lbs

Good luck fellas! Hope you both meet and exceed your goals. :mh:

Thanks buddy!!! its really great to have a partner and its pushing me to not puss out.

No lifting today just a nice long 45 minute walk

Good luck Timbo. Squat strength is looking solid.

Thanks Steve!

Looks like you've got a great gym partnership; nice work!

Thanks Babs I'm trying to get him to join this site as well.

Good to see a new log and congrats on finding a workout partner.

Thanks buddy!!