Big Tim and Dylan take on 5/3/1

[IronWill]

When my current plan runs out of steam, I'm considering some of the Oly style lifting.

[bigtim27]

Originally Posted by IronWill

When my current plan runs out of steam, I'm considering some of the Oly style lifting.

I'm sticking to my plan now but I would really like to practice doing hang cleans more they were alot of fun.

[BendtheBar]

Originally Posted by bigtim27

Power Cleans
95 x 5 x 5 First time I've ever attempted these a guy at the gym showed me how to do them and I instantly fell in love with them!!!

Are you able to catch them on your shoulders ok?

[bigtim27]

Originally Posted by BendtheBar

Are you able to catch them on your shoulders ok?

there is the biggest issue i had with them im not getting my elbows up high enough and thus causing real pounding on the wrists gonna start empty bar practice

[Jen]

Rockin that deadlift! 300 coming up quick!

[BendtheBar]

Originally Posted by bigtim27

there is the biggest issue i had with them im not getting my elbows up high enough and thus causing real pounding on the wrists gonna start empty bar practice

Good luck. I stink at the catch.

[bigtim27]

FRIDAY 6/22/2012
5/3/1 week 3 day 3

Bench
160 x 5
185 x 3
205 x 3

Military Press
95 x 10 x 5

Rows
120 x 10 x 5

Face Pulls
80 x 10 x 3

Lat pulldowns
120 x 10 x 3

[LtL]

Nice benching Timbo.

LtL

[bigtim27]

Originally Posted by LtL

Nice benching Timbo.

LtL

Thanks Al 2pps coming up soon!!!!

[LtL]

Something I liked doing with 5/3/1 was to work up to your top set and then back down repeating the previous two sets. Just an idea but it gets you more work on your main lift.

LtL