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06-08-2012, 05:34 AM
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#41 (permalink) | |||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Quote:
__________________
I'll find strength in pain. |
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06-08-2012, 05:41 AM
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#42 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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I just meant you are way stronger than this and I expect you to progress very quickly once you get back into the swing of things. I have every confidence in you.
LtL |
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06-08-2012, 06:43 AM
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#43 (permalink) | ||||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Quote:
Quote:
__________________
I'll find strength in pain. |
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06-08-2012, 11:38 AM
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#44 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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FRIDAY 6/8/12
5/3/1 Week 1 day 4 Squats 185 x 5 215 x 5 240 x 3 failed on 4 235 x 7 Deadlifts 155 x 10 x 5 Good Mornings 95 x 10 x 5 Leg Press 315 x 10 x 5 super set with calf raises My hips never feel like they are activating enough. I really need to address this issue so I can get my squat numbers up. Any ideas or tips would be greatly appreciated!
__________________
I'll find strength in pain. |
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1 members found this post helpful.
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06-08-2012, 12:13 PM
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#45 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 150112
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Not to worry on the missed rep, get after it next time.
Good DL work in there too. |
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06-08-2012, 01:23 PM
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#46 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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Wow, lots of volume. Great work in here, Tim.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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06-08-2012, 03:40 PM
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#47 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Maybe strengthen them with some wide stance sumos every now and then?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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06-09-2012, 10:36 AM
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#48 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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SATURDAY 6/9/12
Cardio today day 3 of couch to 5k program short and sweet Off to North Jersey for my gf's rollerderby bout have a good weekend everyone!!!
__________________
I'll find strength in pain. |
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06-09-2012, 10:39 PM
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#49 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Not really sure about squats, but a fine session indeed!
Also rollerderby sounds awesome! |
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06-12-2012, 06:07 PM
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#50 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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TUESDAY 6/12/12
5/3/1 Week 2 day 1 Military Press 85 x 3 100 x 3 110 x 6 Bench Press 135 x 10 x 5 Lat Pull Down 120 x 10 x 5 Kroc Rows 65 x 5 x 3 Shoulder held up really well today and actually is pain free!!!
__________________
I'll find strength in pain. |
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