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Big Tim and Dylan take on 5/3/1 Big Tim and Dylan take on 5/3/1
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Old 06-08-2012, 05:34 AM   #41 (permalink)
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Nice work Tim but those numbers look low to me. I'm expecting BIG progress over the coming months.

LtL
Those numbers are low Al. The accessory work is 50% and I read I was supposed to go light the first week. I'll get the numbers up there!! Dylan has been making steady progress as well since about a month ago he couldnt even bench the barbell itself more than 6 reps. Thanks for following along Al you know how much I respect you opinion.
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Old 06-08-2012, 05:41 AM   #42 (permalink)
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I just meant you are way stronger than this and I expect you to progress very quickly once you get back into the swing of things. I have every confidence in you.

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Old 06-08-2012, 06:43 AM   #43 (permalink)
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Nice work Tim but those numbers look low to me. I'm expecting BIG progress over the coming months.

LtL
Quote:
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I just meant you are way stronger than this and I expect you to progress very quickly once you get back into the swing of things. I have every confidence in you.

LtL
Thanks Al that means soooo much to me. I'll be hitting you up for questions along the way dont worry.
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Old 06-08-2012, 11:38 AM   #44 (permalink)
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FRIDAY 6/8/12

5/3/1 Week 1 day 4

Squats
185 x 5
215 x 5
240 x 3 failed on 4
235 x 7

Deadlifts
155 x 10 x 5

Good Mornings
95 x 10 x 5

Leg Press
315 x 10 x 5 super set with calf raises

My hips never feel like they are activating enough. I really need to address this issue so I can get my squat numbers up. Any ideas or tips would be greatly appreciated!
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Old 06-08-2012, 12:13 PM   #45 (permalink)
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Not to worry on the missed rep, get after it next time.

Good DL work in there too.
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Old 06-08-2012, 01:23 PM   #46 (permalink)
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Wow, lots of volume. Great work in here, Tim.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-08-2012, 03:40 PM   #47 (permalink)
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Maybe strengthen them with some wide stance sumos every now and then?
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Old 06-09-2012, 10:36 AM   #48 (permalink)
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SATURDAY 6/9/12

Cardio today day 3 of couch to 5k program short and sweet
Off to North Jersey for my gf's rollerderby bout have a good weekend everyone!!!
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Old 06-09-2012, 10:39 PM   #49 (permalink)
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Not really sure about squats, but a fine session indeed!

Also rollerderby sounds awesome!
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Old 06-12-2012, 06:07 PM   #50 (permalink)
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TUESDAY 6/12/12
5/3/1 Week 2 day 1

Military Press
85 x 3
100 x 3
110 x 6

Bench Press
135 x 10 x 5

Lat Pull Down
120 x 10 x 5

Kroc Rows
65 x 5 x 3

Shoulder held up really well today and actually is pain free!!!
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