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Old 06-07-2012, 07:35 AM   #31 (permalink)
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I'm really excited about it and have a new zest for lifting again!
Good to hear Timbro! Now go get it!
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Old 06-07-2012, 07:59 AM   #32 (permalink)
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Just an update since me and Dylan couldnt train together this past two days he went by himself yesterday ( a big epic win there)
Deadlifts
135 x 5
145 x 5
155x 9
Squats
105 x 10 x 5

couch to 5k day 1
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Old 06-07-2012, 08:06 AM   #33 (permalink)
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TUESDAY 6/5/12

DAY 2 WEEK 1 5/3/1

DEADLIFTS
165 x 5
195 x 5
220 x 6

SQUATS
135 x 10 x 5

GOOD MORNINGS
95 x 10 x 5

My legs are fried now. My grip also sucks. I read a blog by Matt Kroc that Kroc rows really built up his grip strength. I think I may have to add these in somewhere in my assistance work
good work bigtime ... great going ...
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Old 06-07-2012, 08:36 AM   #34 (permalink)
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Good to hear Timbro! Now go get it!
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good work bigtime ... great going ...
Thanks for the ongoing support!! its much appreciated!
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Old 06-07-2012, 08:49 AM   #35 (permalink)
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Just an update since me and Dylan couldnt train together this past two days he went by himself yesterday ( a big epic win there)
Deadlifts
135 x 5
145 x 5
155x 9
Squats
105 x 10 x 5

couch to 5k day 1
I did that program. Ran my 1st 5K 3 months after I started. It works!
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Old 06-07-2012, 08:51 AM   #36 (permalink)
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I did that program. Ran my 1st 5K 3 months after I started. It works!
Glad to hear that because I'm a terrible terrible runner but I need to work on my conditioning really bad
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Old 06-07-2012, 08:57 AM   #37 (permalink)
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Sounds like he is motivated! Awesome
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Old 06-07-2012, 05:52 PM   #38 (permalink)
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Originally Posted by bigtim27 View Post
Just an update since me and Dylan couldnt train together this past two days he went by himself yesterday ( a big epic win there)
Deadlifts
135 x 5
145 x 5
155x 9
Squats
105 x 10 x 5

couch to 5k day 1
Running Blargh. Good luck
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Old 06-07-2012, 06:56 PM   #39 (permalink)
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THURSDAY 6/7/2012

5/3/1 week 1 day 3

Tim
BENCH
135 x 5
145 x 5
165 x 9 felt easy!

MILITARY PRESS
90 x 10 x 5

ROWS
90 x 10 x 5

CGBP
125 x 10 x 3

BB Curl
70 x 10 x 3

DYLAN
BENCH
85 x 5
95 x 5
105 x 7 new PR!

MILITARY PRESS
55 x 10 x 5

ROWS
90 x 10 x 5

CGBP
65 x 10 x 3

BB Curl
40 x 10 x 3
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Old 06-08-2012, 03:05 AM   #40 (permalink)
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Nice work Tim but those numbers look low to me. I'm expecting BIG progress over the coming months.

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