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05-31-2012, 07:03 PM
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#11 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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TIM OHP 5x5 100 lbs DB bench 4 x 8 70 lbs DL's 265 1 x5 DYLAN OHP 5x5 60 lbs DB bench 4x8 25 lbs DL 235 1 x 5 255lbs for 1 rep awesome job Not too shabby for Dylans 2nd time ever doing deadlifts
__________________
I'll find strength in pain. Last edited by bigtim27; 05-31-2012 at 07:06 PM. |
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06-01-2012, 09:54 AM
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#12 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783606
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Good work Tim. Dylan looks like a natural at pulling.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-04-2012, 06:18 AM
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#13 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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FRIDAY 6/1/12
Friday's session was nothing to write home about. I felt tired and really terrible. LAt PullDowns Tim = 160 x 12 x 4 Dylan= 120 x 12 x 4 Rows Tim = 165 x 12 x 4 Dylan = 130 x 12 x 4 Shrugs Tim = 225 x 12 x 4 Dylan = 185 x 12 x 4 We called it a day after that because we had to head to philly and pack my stuff for moving the next day. Also partied a bit too hard that night.
__________________
I'll find strength in pain. |
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06-04-2012, 08:07 AM
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#14 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Starting 5/3/1 program today with Dylan
Here is the template we are running Monday A Military press * * B Bench press 5 10 using 50% 1mr C Chins 5 10 Curls 3 10 Triceps pushdowns 3 10 Face pulls 3 10 * 5/3/1 sets Tuesday A Deadlift * * B Squat 5 10 50% 1mr C Ab wheel 5 10-20 * 5/3/1 sets Thursday A Bench press * * B Press 5 10 50% 1 mr C DB rows 5 10 Curls 3 10 Triceps pushdowns 3 10 Face pulls 3 10 * 5/3/1 sets Friday A Squat * * B Deadlift 5 10 50% 1 mr C Hanging leg raise 5 10 * 5/3/1 sets
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I'll find strength in pain. |
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06-04-2012, 05:30 PM
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#15 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Monday 6/4/12
5/3/1 Week 1 Day 1 Tim Military Press 80 x 5 90 x 5 105 x 7 Bench Press 135 x 10 x 5 Lat Pulldown 120 x 10 x 5 Dylan Military Press 45 x 5 55 x 5 65 x 6 PR !!!! Bench Press 65 x 10 x 5 Lat Pulldown 100 x 10 x 5
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I'll find strength in pain. |
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06-04-2012, 05:37 PM
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#16 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Nice work Timbo. Stick with 5/3/1. It's a long term programme, not short.
LtL |
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06-04-2012, 05:40 PM
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#17 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Thanks Al. Thats the plan! I really like the app I have for it on my phone and it takes all the guess work out of it. I'm in this for the long term. I want my numbers up!!
__________________
I'll find strength in pain. |
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06-04-2012, 08:11 PM
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#18 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783606
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Yeah Tim! So good to have you back and hammering with us.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-05-2012, 12:11 PM
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#19 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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TUESDAY 6/5/12
DAY 2 WEEK 1 5/3/1 DEADLIFTS 165 x 5 195 x 5 220 x 6 SQUATS 135 x 10 x 5 GOOD MORNINGS 95 x 10 x 5 My legs are fried now. My grip also sucks. I read a blog by Matt Kroc that Kroc rows really built up his grip strength. I think I may have to add these in somewhere in my assistance work
__________________
I'll find strength in pain. |
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06-05-2012, 01:29 PM
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#20 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,068
My Mood:
Reputation: 42293
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BBB is my favorite assistance template for 531, stick with it Tim.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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