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Old 08-15-2012, 09:11 PM   #121 (permalink)
BendtheBar
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Old 08-16-2012, 05:30 AM   #122 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
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hey whats up MAB?
Things have been hectic lately with my moving and painting and vacations but me and Dylan are still training so here is this week so far

Monday 8/13/2012
Military Press
95 x 5
110 x 5
120 x 5
Bench
145 x 10 x 5
Pendlay Rows
135 x 10 x 5

Tuesday 8/14/2012
Deadlift
200 x 5
225 x 5
255 x 5
Squats
145 x 10 x 5
Goodmornings
100 x 10 x 5
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Old 08-16-2012, 06:08 PM   #123 (permalink)
BendtheBar
is after a 2000 raw total.
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Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
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Join Date: Jul 2009
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Posts: 68,462
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Fav Supp: Butter
My Mood: Lurking
Reputation: 1781856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Whatcha painting?
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Old 08-18-2012, 06:48 AM   #124 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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painting every wall in the new house, I hate painting more than anything!!
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Old 08-18-2012, 06:53 AM   #125 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 5,890, Level: 49 Points: 5,890, Level: 49 Points: 5,890, Level: 49
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Dec 2010
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thursday 8/16/12
Bench Press
150 x 5
170 x 5
195 x 5

Military Press
95 x 10 x 5

Pendaly Rows
135 x 10 x 5

Lat Pulldowns
120 x 10 x 5

Tricep Pulldowns
75 x 10 x 5
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Old 08-18-2012, 06:55 AM   #126 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 5,890, Level: 49 Points: 5,890, Level: 49 Points: 5,890, Level: 49
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11066
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
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Friday 8/17/12

Squats
190 x 5
220 x 5
250 x 5

Deadlifts
165 x 10 x 5

Good Mornings
95 x 10 x 5

RDL
135 x 10 x 5
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Old 08-18-2012, 03:18 PM   #127 (permalink)
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Hey Tim! Good to see ya.
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Old 08-19-2012, 12:15 AM   #128 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Jul 2009
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Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
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Reputation: 1781856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Back soreness coming tomorrow.
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Old 10-25-2012, 09:45 AM   #129 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Sleep well my son.
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