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07-04-2012, 03:11 PM
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#111 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,635
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
  
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I haven't seen Iron-Bru since I was in Northern Ireland last.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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07-12-2012, 06:40 AM
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#112 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Monday 7/9/2012
5/3/1 Cycle 2 Week 1 Day 1 For this phase we are using the 5/3/1 for bodybuilding template for assistance Military Press 95 x 5 105 x 5 120 x 5 DB Military Press 50 x 4 x 12 Lateral Raise 25 x 4 x 12 BB Curls 65 x 4 x 12 Preacher Curls 40 x 4 x 10
__________________
I'll find strength in pain. Last edited by bigtim27; 07-12-2012 at 09:58 PM. |
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07-12-2012, 06:44 AM
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#113 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Wednesday 7/11/2012
5/3/1 Cycle 2 Week 1 Day 2 Deadlift 205 x 5 225 x 5 250 x 5 BB Rows 125 x 4 x 12 Lat Pulldowns 140 x 4 x 10 Good Mornings 105 x 4 x 10 30 minute walk on treadmill at 4.0 and 4 incline
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I'll find strength in pain. |
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07-12-2012, 07:38 AM
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#114 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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main lifts going well Tim , why the change in the assistance ?
thats the beauty of the program , in that the assistance is flexiable |
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07-12-2012, 09:14 AM
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#115 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Smashing those deadlifts. How's Dylan doing?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-12-2012, 09:18 AM
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#116 (permalink) | ||||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Quote:
Quote:
__________________
I'll find strength in pain. |
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1 members found this post helpful.
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07-12-2012, 10:05 PM
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#117 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Thursday 7/12/2012
5/3/1 Cycle 2 Week 1 Day 3 BenchPress Tim Dylan 185 x 5 95 x 5 195 x 5 105 x 5 205 x 5 115 x 5 NEW PR!!! DB Incline Bench Tim Dylan 65 x 4 x 10 40 x 4 x 10 DB Flyes Tim Dylan 40 x 4 x 12 20 x 4 x 12 SkullCrushers Tim Dylan 45 x 5 x 20 20 x 5 x 20
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I'll find strength in pain. |
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07-13-2012, 05:22 PM
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#119 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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PR!
Have a great weekend Tim.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-13-2012, 07:01 PM
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#120 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
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Solid lifting as per usual Tim. Dylan loves the deadlift, who doesn't
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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