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05-22-2012, 06:33 PM
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#1 (permalink) | ||||||||
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Off Road
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Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,587
Reputation: 461911
  
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20 Off Road Squats
Started out very light. Will add 10 lbs each session. 3 big breaths between EVERY rep. My full routine looks like: Day 1: Bench - 3 sets for 20 total reps Bar Dips - 3 sets for 20 total reps Barbell Curls - 3 sets for 20 total reps Day 2: 20 rep breathing squats - add 10 lbs every session Back Raises - 2 sets of 12 reps Prowler Pushes - 6 laps x 20 yards each Day 3: Rest Day 4: Chin-ups - Ladders (5, 4, 3, 2, 1, 2, 3, 4, 5+) Barbell Rows - 3 sets of 20 total reps Military Press - 3 sets of 20 total reps Day 5: Rest Repeat... Last edited by Off Road; 05-22-2012 at 06:43 PM. |
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2 members found this post helpful. 
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05-22-2012, 06:36 PM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,587
Reputation: 461911
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Tuesday, May 22, 2012
Squats = 145 lbs x 20 reps
Finished with Back Raises and Prowler Pushes |
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05-22-2012, 08:09 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,389
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
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Simple, but uber.
You're a lot more wise than I am, starting the 20 reppers at 145. I always started way too high.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-22-2012, 08:11 PM
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#4 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,587
Reputation: 461911
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Quote:
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05-22-2012, 08:15 PM
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#5 (permalink) | ||||||||
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elijah
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Uber Brawn
Join Date: Mar 2012
Posts: 313
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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I'll be following this as this '20 rep squat' deal is very intriguing.
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05-22-2012, 08:16 PM
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#6 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,389
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
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Quote:
In either case, I think 145x20 is enough to stimulate quads  Everything else is icing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-22-2012, 09:32 PM
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#7 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
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The dreaded 20 rep squat program, the most painful squat workout in the world but one of the most rewarding. I'm glad I did it but may never do it again!
Good to see you start light OR, can't wait to see you progress into some really heavy weight! |
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05-22-2012, 09:56 PM
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#8 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,027
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Reputation: 38543
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20 reppers and prowler pushes, my kinda man!
Good luck.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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