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07-06-2012, 09:00 PM
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#81 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 470661
  
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Friday, July 6, 2012
195 lbs x 5 225 lbs x 5 255 lbs x 5 then 195 lbs x 20 reps Romanian DL 160 lbs x 10 160 lbs x 10 160 lbs x 10 160 lbs x 10 160 lbs x 10 Last edited by Off Road; 07-07-2012 at 07:46 AM. |
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07-07-2012, 01:59 AM
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#82 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,957
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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Nice work OR, good to see you still going strong on the 20 reppers
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07-07-2012, 09:06 AM
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#84 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,549
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689697
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How are the 20's going? Cycling them right now?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-07-2012, 10:10 AM
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#85 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,663
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 313848
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Great squatting OR. 20 reps is a brutally beautiful thing.
__________________
Anastas Dimitar Martin |
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07-08-2012, 08:13 AM
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#86 (permalink) | ||||||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 470661
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Quote:
Quote:
Quote:
Quote:
Last edited by Off Road; 07-08-2012 at 08:57 AM. |
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2 members found this post helpful.
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07-09-2012, 02:11 PM
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#87 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Strong work there Muscle Milk
__________________
No excuses, just results. Getting it done one session at a time. |
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07-09-2012, 04:51 PM
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#88 (permalink) | ||||||||
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Tannhauser
trusts science > experience
Senior Member
Max Brawn
Join Date: Mar 2011
Location: UK
Posts: 1,807
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 196122
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Reading this log got me interested in high rep squats and deads. Now I'm trying to keep up with you on the squats (minus the breathing
 )
__________________
500/363/573 @ 220 belt only |
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07-17-2012, 10:55 PM
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#89 (permalink) | ||||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 470661
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Quote:
Quote:
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07-17-2012, 10:57 PM
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#90 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 470661
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Tuesday, July 17, 2012
Squats
225 lbs x 5 255 lbs x 3 285 lbs x 3 then... 225 lbs x 20 reps Notes: These were easier than last time so I think the cycling is working. |
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