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06-13-2012, 05:38 AM
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#51 (permalink) | |||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,126
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167392
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honest  that is some great extra work OR - lots of conditioning which will do you good |
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06-13-2012, 06:02 AM
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#52 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,601
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Nice routine you got going here Off Road, I've thought about doing 20RS on a regular basis too. Keep it up!
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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06-13-2012, 07:24 AM
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#53 (permalink) | |||||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 544233
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06-15-2012, 06:21 PM
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#54 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 544233
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Friday, June 15, 2012
Squats
Bar x Many 110 lbs x 5 135 lbs x 5 165 lbs x 5 205 lbs x 5 225 lbs x 5 265 lbs x 5 then... 225 lbs x 20 reps Notes: Breathing sucked, weight was easy. Onwards and upwards... |
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06-15-2012, 06:27 PM
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#55 (permalink) | ||||||||
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Tannhauser
trusts science > experience
Senior Member
Max Brawn
Join Date: Mar 2011
Location: UK
Posts: 1,886
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 211872
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Fantastic! Another balls of steel workout.
__________________
500/363/573 @ 220 belt only |
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1 members found this post helpful.
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06-15-2012, 06:35 PM
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#56 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
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Looking good offroad!
I got a repout with 255 next week, hoping for 20  gotta keep pace with ya,
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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1 members found this post helpful.
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06-16-2012, 01:58 AM
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#57 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296408
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Nice! That is a brutal squat session!
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1 members found this post helpful.
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06-16-2012, 04:40 AM
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#58 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 735
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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I recently started Steve's Bulldozer routine, after 3 sets of as many as posible with a goal rep total of 20 and then a 20 rep squat I am ready to die around 15 reps. the last 5 are just pure torture but I love the feeling. Good work in here OR.
__________________
Slowly progressing |
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1 members found this post helpful.
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06-16-2012, 07:17 AM
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#59 (permalink) | ||||||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 544233
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06-16-2012, 10:55 AM
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#60 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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