20 Off Road Squats

[BendtheBar]

Originally Posted by Off Road

Bar Dips - +60 lbs x 8, 7, 6
Squats - 205 lbs x 20 reps
Stiff-legged Deadlift - 240 lbs x 12 reps
Chin-ups - BW x 5, 4, 3, 2, 1, 2, 3, 4, 4

Kind of sad about that thread with the crap training, diet, and steroid advice. Need a little break from posting, I think I'll go fishing tomorrow.

Relax and rush back.

[5kgLifter]

Originally Posted by Off Road

Bar Dips - +60 lbs x 8, 7, 6
Squats - 205 lbs x 20 reps
Stiff-legged Deadlift - 240 lbs x 12 reps
Chin-ups - BW x 5, 4, 3, 2, 1, 2, 3, 4, 4

Kind of sad about that thread with the crap training, diet, and steroid advice. Need a little break from posting, I think I'll go fishing tomorrow.

Heavy stuff OR!

[mab54]

Great squats OR, chinups are looking very nice!

[Off Road]

Originally Posted by markievicz

Fishing sounds like a nice way to relax OR, nice 20reps , how far up do u see the 20lb jumps lasting?

Thanks Markie, I'm jumping to 225 lbs next session and then I'll slow it down to 10 lb jumps.

Originally Posted by big_swede

Good to hear that OR! And good to get the abwork in! Strong 20 rep set too, impressive.

Thanks Swede, I wish I actually liked ab work.

Originally Posted by ravimolasaria

very very impressive progress ... can't wait to see 300+ and 20 reps ... great squatting OR ...

Thanks Rav, I can't wait to get there too. Slowly but surely...

Originally Posted by BendtheBar

Relax and rush back.

It was a crappy day fishing, but a great day to enjoy the outdoors.

Originally Posted by 5kgLifter

Heavy stuff OR!

Thanks, 5kg, nice to see you in here.

Originally Posted by mab54

Great squats OR, chinups are looking very nice!

Thanks Mab, I'm working hard on the chins and I'm starting to enjoy them.

Thanks everybody for checking in on me.

[BendtheBar]

but a great day to enjoy the outdoors.

Aren't they all. Well, except the heavy mosquito days.

[Off Road]

Originally Posted by BendtheBar

Aren't they all. Well, except the heavy mosquito days.

No mosquitos where I go, it's nice. The Eastern side of the Sierras is really dry.

[Off Road]

I have this journal to post my 20 rep squat progress, but I thought I'd post something different so you guys don't think I sit on my ass the rest of the week

Light Squat
135 lb x 5
185 lb x 5
225 lb x 5, 5, 5

Deadlift
150 lb x 5
200 lb x 5
240 lb x 5
305 lb x 5
345 lb x 5
385 lb x 5

Bar Dips
BW x 5
+25 lb x 5
+60 lb x 8, 7, 6

Prowler Pushes
125 lb Prowler x 6 sets

Notes:
I pushed the Prowler 20 yards on the high handles, then ran around and pushed it 20 yards back with the low handles, then ran around and pushed it 20 yards on the high handles again, then ran around and pushed it 20 yards back on the low handles again. So each set was 80 yards and I did 6 sets. That was a killer but I need to keep the conditioning up for the 20 reppers!

[BendtheBar]

but I thought I'd post something different so you guys don't think I sit on my ass the rest of the week

Never crossed my mind. I generally picture you pushing the prowler while I'm sitting on my back end.

[Off Road]

Originally Posted by BendtheBar

Never crossed my mind. I generally picture you pushing the prowler while I'm sitting on my back end.

That's funny because I often picture you pulling huge barbells off the floor while I sit on my back end

[big_swede]

Serious volume on the deadlift! Good work man