20 Off Road Squats

[Fazc]

Originally Posted by HumanHorrorFilm

repping ability is underrated.

Sure is.

After a certain point some things are just jaw-droppingly strong. If you're the kind of guy who's just bull strong at reps you'll probably also transfer well to reps.

Strong is as strong does.

Good luck, when's the next workout?

[Off Road]

Thanks guys, got it done...

Squats (high bar/deep Oly style/3 breaths between ech rep) = 165 lb x 20 reps (easy)
Deadlifts = worked up to 450 lb x 3 reps
Prowler = 125 lb x 40 yards on low handles x 4 trips

Trying to keep my food down right now. I'll get my gut work in later this evening.

[mab54]

Harsh session OR, those squats are going to start adding up very soon!

[BendtheBar]

Originally Posted by Off Road

Thanks guys, got it done...

Squats (high bar/deep Oly style/3 breaths between ech rep) = 165 lb x 20 reps (easy)
Deadlifts = worked up to 450 lb x 3 reps
Prowler = 125 lb x 40 yards on low handles x 4 trips

Trying to keep my food down right now. I'll get my gut work in later this evening.

^ Nothing but goodness up there. Simple and brutal.

[big_swede]

I love everything about that session. Awesome work, cant wait to see 20x300+ inhere!

[Off Road]

Originally Posted by mab54

Harsh session OR, those squats are going to start adding up very soon!

Originally Posted by BendtheBar

^ Nothing but goodness up there. Simple and brutal.

Originally Posted by big_swede

I love everything about that session. Awesome work, cant wait to see 20x300+ inhere!

Thanks guys. I figure since the squats are pretty light right now that I'd periodically pull some heavy-ish deads to keep my strength up.

[markievicz]

Originally Posted by Off Road

Thanks guys, got it done...

Squats (high bar/deep Oly style/3 breaths between ech rep) = 165 lb x 20 reps (easy)
Deadlifts = worked up to 450 lb x 3 reps
Prowler = 125 lb x 40 yards on low handles x 4 trips

Trying to keep my food down right now. I'll get my gut work in later this evening.

see this is how its done,

no overcooking it or fancy footwork - just simple hard work.

nice going OR

[Off Road]

Originally Posted by markievicz

see this is how its done,

no overcooking it or fancy footwork - just simple hard work.

nice going OR

Thanks Markie.

[Off Road]

Took the boys flyfishing today, so this was a late workout...

Weighted Sit-ups x 12
Squats = 185 lbs x 20
Shrugs = 225 lbs x 12, 12, 12

The squats were easy except for the breathing. I pulled my sweats up so they wouldn't drag on the ground, then cinched my belt up too tight around the top of them, and so I couldn't draw in enough breath between reps. It sucked! But suffered through them.

[BendtheBar]

Squats are creeping up quickly. What weight are you going to use next time?