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Old 07-18-2012, 06:12 AM   #91 (permalink)
ravimolasaria
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Originally Posted by Off Road View Post
Squats
225 lbs x 5
255 lbs x 3
285 lbs x 3

then...
225 lbs x 20 reps

Notes:
These were easier than last time so I think the cycling is working.
this is brutal ... I'm doing 20-25 reps for all the sets and you are doing it in a single set going very strong OR ... keep lifting ...
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Old 07-18-2012, 09:09 AM   #92 (permalink)
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Great squatting OR. Glad to hear this is working and helping keep you healthy.
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Old 07-18-2012, 11:53 AM   #93 (permalink)
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Quote:
Originally Posted by Off Road View Post
Squats
225 lbs x 5
255 lbs x 3
285 lbs x 3

then...
225 lbs x 20 reps

Notes:
These were easier than last time so I think the cycling is working.
Excellent!
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Old 07-18-2012, 12:14 PM   #94 (permalink)
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Great work on 22pps for 20! Thats a manmaker:-)
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Old 07-19-2012, 02:20 AM   #95 (permalink)
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Quote:
Originally Posted by Off Road View Post
Squats
225 lbs x 5
255 lbs x 3
285 lbs x 3

then...
225 lbs x 20 reps

Notes:
These were easier than last time so I think the cycling is working.
looking good here OR ,
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Old 07-19-2012, 08:09 AM   #96 (permalink)
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solid squatting OR...keep it up
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Old 07-19-2012, 09:00 AM   #97 (permalink)
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Kicking ass and taking names in here.
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Old 07-20-2012, 02:11 AM   #98 (permalink)
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I really like your cycling Or, also putting up some great weight!
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Old 07-20-2012, 08:35 AM   #99 (permalink)
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Great job man, keep it up!
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Old 07-27-2012, 12:27 PM   #100 (permalink)
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Bump for an update OR.....
How are the 20 reppers going?

Off topic , how is your young fella's season going?
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