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Old 05-21-2012, 12:56 PM   #1 (permalink)
Powerlifter3577
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Join Date: May 2012
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Training Type: Strongman
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Default Powerlifter3577"S Training Log
05/15/2012
Axle Deadlift 180x1, 270x1, 360x1, 450x1, 540x1
Car Deadlift 470x1, 660x7
Log Deadlift 340x1, 390 miss
21” Deadlift 180x1, 270x1 DO, 360x1 DO miss, 450x1, 540x1, 740x1, 840x1, x1
18” Deadlift 180x1, 180+CCx1, 180+CCSCx1, 180+3chainx1, 180+3chainBBx1, 180+3chainBBPBx1, x13
05/16/2012
Hammer curls 50, 60, 70, 80x6, 95x4
Pullups 7, 5, 4
Reverse flyes 60x6, 70x6, 6
Grips training
Triceps one arm press 50x6, 60x6, 60x6, 70x6
05/17/2012
Sandbag carries 200lbx200’x2 sets
05/18/2012
12” log press 140x2, x1, 210x1, 260xmiss, x2
Car Deadlift 470x1, 660x1
Had been sick the day before.
05/20/2012
Farmers 292x50 ft before drop, two more picks made 100 (step back)
Tire flip 565X100ft in 1:05 11 flips
Tire flip 900xto hip, to hip, x1 (finally)
Farmers deadlift 362x1
05/21/2012
8” log warmups 165x1, x1, x1
12” log 210x1, 260x1, 310 couldn’t clean
8” log 265x1 caught second one under the chin. 
Log incline 8” log+BB x3, log+BB+45 miss, miss
Log catch press in rack 165x3, 205x3, 225x5
Lockouts 170x1, 220x1, 260xmiss, 220x3, x3, 170x5, x5
Chain bench MCx8, MC+SCx12rg, MC+SC+20x12wg, x9cg, x12rg
Lat raises CCx6, x6 x6
Front raises CC@2x6, x6
French press 50x8, 60x6
DB triceps press 70x15
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Old 05-21-2012, 01:34 PM   #2 (permalink)
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Thats what I call a deadlift session! Strong work all over. In for the log and welcome to mab!
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Old 05-21-2012, 02:49 PM   #3 (permalink)
LtL
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Welcome aboard. Looking strong.

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Old 05-21-2012, 05:37 PM   #4 (permalink)
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21” Deadlift 180x1, 270x1 DO, 360x1 DO miss, 450x1, 540x1, 740x1, 840x1, x1
Strong work!
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Old 05-21-2012, 05:40 PM   #5 (permalink)
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Some awesome deadlifting there mate and welcome to the forum, but goddamn you need to format your workout better, it's a nightmare to read!
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Old 09-04-2012, 06:41 PM   #6 (permalink)
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Shortest log ever.
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