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07-19-2012, 07:25 AM
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#81 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
My Mood:
Reputation: 14990
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decided more squat volume and less box....plus the box is too high. squat 135x5 155x5 175x5 195x5 215x5 235x5 255x5 275x5 295x5 abs |
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07-19-2012, 08:01 AM
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#82 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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looks like a solid squat...and that sucks about the box....anyway you could fix the box height?
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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07-19-2012, 02:59 PM
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#83 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Squat volume win.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-21-2012, 11:09 AM
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#84 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
My Mood:
Reputation: 14990
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7/21
bench - 4 board 135 x 5 185 x 5 225 x 3 275 x 3 315 x 1 335 x 1 365 x 1 triceps death set 1 225 x 5 to each board (1,2,3,4) set 2 225 x 5 to boards 1,2,3 225 x 1 to 4 board dips 1 x 15 pullups 5 x 5 chinups 5 x 5 band pull aparts 2 x 20 facepulls 3 x 10 |
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07-21-2012, 03:47 PM
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#85 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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I'm guessing you made that 365 look easy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-22-2012, 11:58 AM
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#86 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
My Mood:
Reputation: 14990
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it got stuck a couple inches off the board then flew up. guess ill need some 5 board work
7/22 reverse band deadlift 135x5 225x3 275x3 315x3 405x1 495x1 545x1 pause squats 225 x 5x5 rack suspended ssb gm 155 x 3x6 |
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07-25-2012, 07:28 AM
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#87 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
My Mood:
Reputation: 14990
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7/25
bench 135x5 155x5 175x5 195x5 215x5 235x5 255x5 275x5 rep pr i think 295x3 nixed the speed bench because my elbows havent been too happy with it. think after this weekend i am due for a week off. chins 2x8 |
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07-25-2012, 10:37 AM
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#88 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Quote:
Strong PR.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-26-2012, 07:37 AM
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#89 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
My Mood:
Reputation: 14990
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7/26
squats 135x5 160x5 185x5 210x5 235x5 260x5 much harder than it should have 225 x 2x10 erectors and lower back are still shot from sunday. guess thats why 260 felt hard. was planning on jumping up another 25-50lbs. |
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07-26-2012, 11:29 AM
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#90 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Get it next time.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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