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06-29-2012, 10:24 AM
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#61 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695947
 
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Quote:
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06-30-2012, 10:46 AM
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#62 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
My Mood:
Reputation: 14990
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6/30
2 Board Bench 135 x 3 x 5 185 x 3 225 x 3 275 x 3 315 x 2 hit pin and threw off 2nd rep 335 x 1 275 x 9 Dips +10 3x12 BB Curls 105 x 2 x 8 Pullups Singles Various grips 8 singles 30 seconds apart 8 singles 15 seconds apart |
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06-30-2012, 04:54 PM
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#63 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695947
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Excellent work Bill. Strong set with 275.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-30-2012, 07:00 PM
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#64 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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solid board press keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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07-01-2012, 03:57 AM
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#65 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381203
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Quote:
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07-01-2012, 09:41 AM
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#66 (permalink) | ||||||||
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Bill
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Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
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Thanks guys. one day when someone asks me what i bench, i can say a respectable number
7/1 squats 135x2x5 185x3 225x3 275x3 315x1 345x1 385x1 315x5 rack pull w/short light&avg band 240 @ top Pin 5 below knee bar x 5 135x5 225x5 Last edited by Bill; 07-01-2012 at 09:43 AM. |
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07-01-2012, 05:36 PM
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#67 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695947
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-04-2012, 07:59 PM
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#69 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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sold work, I assume you doing normal band bench an not reversed?
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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07-05-2012, 07:19 AM
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#70 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 441
My Mood:
Reputation: 14990
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Yes normal band. they were monster minis btw. about 100lbs at the top. i need to get it down around 60.
7/5 short on time box squats +green and monster mini 215 x 6x2 paused squats 215 x 3x5 i hate squats. feels unnatural. probably due to tightness. am working on it but its going to take a while |
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