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06-23-2012, 11:09 AM
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#51 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 480
My Mood:
Reputation: 19490
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6/23 bench 135x3 185x3 225x3 285x1 305x1 325x1 335xmiss very close.missed about 10" or so off chest. would have had it if skipped 325 225 x 17 rep pr dips 3x15 pullups 3 x 7 three different grips bb curls 95 x 3x8 high rep band pushdowns and facepulls |
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06-23-2012, 04:10 PM
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#52 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,398
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
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solid bench an nice curls you did there keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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06-23-2012, 07:23 PM
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#53 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-24-2012, 10:55 AM
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#54 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 480
My Mood:
Reputation: 19490
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Thx guys.
6/24 deadlift 135x2x5 225x2x3 275x1 315x1 365x1 435x1 500x0 had it to the knees. uggg rack suspended ssb gm bar x 10 155 x 3x5 these were hard. i suck at hip thrusts and gms, no wonder my squat and pull blow. maybe i should just become a bench specialist or hit a lot more gm variations and fewer squat/dl lifts |
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06-24-2012, 11:24 AM
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#55 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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500lb pull is nothing to shrug at! Its obviously there, or you wouldnt have loaded it!!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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06-24-2012, 09:32 PM
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#56 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Get it next time Bill.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-27-2012, 08:11 PM
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#57 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 480
My Mood:
Reputation: 19490
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6/27
Speed bench +doubled monster minis switched between 3 different grips 140 x 8 x 3 Close grip lockouts. Bar 10" above chest 135 x 5 225 x 5 315 x 5 365 x 4 face pulls lots of reps with monster mini |
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06-27-2012, 10:38 PM
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#59 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Your bench is going to lap mine soon at this rate.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-29-2012, 08:29 AM
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#60 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 480
My Mood:
Reputation: 19490
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6/28
late night training, short on time Box Squat +green and monster mini 205 x 10 x 3 Arched Back GM 205 x 2 x 5 tried theses for the hell of it....hard.... I've seen video of guys doing 500-600lbs....what a wake up call as to how weak my posterior chain is. |
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