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06-07-2012, 08:26 AM
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#41 (permalink) | ||||||||
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ehubbard
has no status.
Raw/Multiply Powerlifter
Max Brawn
Join Date: Jan 2010
Posts: 727
Training Exp: 15
Training Type: Powerlifting
My Mood:
Reputation: 96105
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1 members found this post helpful. 
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06-10-2012, 04:33 PM
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#44 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-10-2012, 05:18 PM
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#45 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,796
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 266631
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bet those hams are sore today!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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06-20-2012, 06:39 AM
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#46 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 435
My Mood:
Reputation: 14990
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back at it after a much needed week off
6/20 Speed bench -doubled monster minis 135 x 8 x 3 CGBP 135 x 10 185 x 10 225 x 10 BB Rows - underhand 225 x 3 x 5 Front Plate Raise 45 x 3 x 10 |
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06-20-2012, 01:47 PM
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#47 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
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Welcome back to the iron Bill.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-21-2012, 08:29 AM
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#49 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 435
My Mood:
Reputation: 14990
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thanks guys. can't wait for max effort days this weekend.
6/21 Box Squat + green band and monster mini (165lbs at the top) 185 x 8 x 2 knee was bothering me half way through. not sure it was my technique or just general pain. tried to do some pause squats afterwards, but no bueno. Hip Thrusts 135 x 3 x 5 first time ever doing these, surprisingly difficult. Not quite sure if getting the bar started or lockout is harder, but it was definitely tougher than i thought it was going to be. guess that means I have some serious weakness in my posterior chain. |
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06-21-2012, 01:22 PM
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#50 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
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Are you doing the hip thrusts with your back on the floor or on a bench?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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