training ADD

[Bill]

6/2

Close Grip Pin press (bar 4" above chest)
135 x 5
185 x 3
225 x 2
275 x 1
315 x 1
335 x 1

You Tube

You Tube

Slingshot Bench
315 x 9

Lying Extensions
115 x 3 x 6

Band Extensions
1 x a lot of sets

[gaspers04]

Good work.

[Mr.Silverback]

Strong work

Silverback Barbell

[BendtheBar]

Very strong pin press work Bill. Have any issues finding your groove?

By the way, on videos, if you drop "&feature" and everything that follows they will auto-embed.

[Bill]

thanks guys. no problem with groove..just took a lot of effort to get it moving

6/3

rack pulls mid shin, pin 3
135 x 2 x 5
225 x 5
Add Quadded monster minis
bar x 5
95 x 5
135 x 1
185 x 1
225 x 1
275 x 1

wow, those bands are brutal. bands added 275 at the top



SLDL
135 x 2 x 20

abs

[big_swede]

Those rackpulls look heavy! Good stuff!

[RobMoriRB]

solid work out, keep it up.

[BendtheBar]

I need to try that. Lockouts look brutal.

[Bill]

Originally Posted by big_swede

Those rackpulls look heavy! Good stuff!

thanks. they were brutal...love em though

Originally Posted by RobMoriRB

solid work out, keep it up.

thanks dude.

Originally Posted by BendtheBar

I need to try that. Lockouts look brutal.

fun stuff. took a lot of effort to get the bar moving


6/6

Bench w/double monster minis
135 x 2 x 3
155 x 2 x 3
175 x 3 x 3

Row, underhand
175 x 3 x 6

Band Pushdown, green band
2 x 25

DB laterals
2 x 20

[Bill]

6/7

box squat +green and doubled monster minis (215 at the top)
135 x 2 x 3
185 x 2
225 x 4 x 2
245 x 4 x 2
box for now is my bench, which is easily 4" too high. adjustable box should be here in a week or so, and the weights will drop.

Pause Squat
235 x 3 x 5