training ADD

[Bill]

2/26

Deadlift
420 x 2 x 3 pr for reps. never actually pulled more than 405 for reps

2" block snatch grip deadlift
275 x 10
275 x 5

low back was shot to hell.

back raises
x 30

missed out on half of the snatch grip pulls, some squatting and lunges. legs are still super sore from saturday, low back was jacked. took 30 mins just to be able to walk upright.

live to fight another die.

[BendtheBar]

Crushing those deadlifts.

[Bill]

Almost steve.

2/28

2 board bench
135 x 10
185 x 5
225 x 5
275 x 5
315 x 3
335 x 3
375 x 1 30lb pr

3 board bench
275 x 2 x 12
275 x 8

Lat pulldown
135 x 12
165 x 12
195 x 8

Tricep pushdown
50 x 15
70 x 15
90 x 15
110 x 7

Db military press
50 x 10
60 x 10
50 x 10

[BendtheBar]

Only a 30lb PR?

Kidding. Great work.

[Bill]

3/2

Squats
355 x 5 x 2
405 x 1

Oly pause squats
225 x 5 x 5

Leg press
3 x 15

[Bill]

3/5

Deadlift
365 x 8 x 1

2" block snatch grip deadlift
235 x 15

Squats
135 x 6
225 x 6
245 x 6
265 x 6
285 x 6
305 x 6

back raise
x 40

[BendtheBar]

All kinds of goodness.

[Cutty]

All kiiinds of gaiiiinz

[Bill]

thanks boys.

today not so much

3/7

bench
135 x 2 x 5
185 x 5
225 x 5
225 x 3
275 x 3 difficult
320 x 1 uggg was supposed to be 3, then 330 x 3 then 340 x 3. my elbow felt like it was going to fall off
225 x 2 x 10

Military press
135 x 3 x 10

tricep pushdown
x 100

cable curl
x 60

side raises
5 x 100

crappy day. elbow killing me. think i need to work on mobility and take a wider grip during squats.

[BendtheBar]

Originally Posted by Bill

t

crappy day. elbow killing me. think i need to work on mobility and take a wider grip during squats.

My advice is don't wait. That grip stuff on squats will do some damage.