training ADD

[Bill]

2/14

Incline Bench
275 x 5 x 3

Incline DB press
50 x 23
60 x 23
65 x 10 forearms were shot

Cable pushdowns
x 100

[Bill]

2/16

Squats
135 x 5
185 x 5
225 x 5
275 x 3
315 x 2
355 x 2
375 x 2
400 x 1
410 x 1
355 x 4

Gm
135 x 3 x 8

Lunges
40 x 3 x 8

Leg press
2 plates x 30
3 plates x 15

Back raises
X 50

[BendtheBar]

Squats are looking good. Hope they are feeling light.

[Bill]

Originally Posted by BendtheBar

Squats are looking good. Hope they are feeling light.

I wish they did.

2/19

4" Block pulls
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 3
365 x 1
405 x 1
465 x 1 10lb pr
495 x 1 40lb pr

Stiff leg sumo DL
345 x 3
315 x 5

db rows
65 x 2 x 10

Planks

[RobMoriRB]

congrats on the double PR....a 40lb PR is just being a monster.....keep it up

[BendtheBar]

Killing them there deadlifts.

[Bill]

great, now there are half nake men in my log.

2/21

Floor Press
255 x 5 x 5

DB incline
75 x 15
85 x 12
75 x 9

Cable pushdown
x 100

DB military press
50 x 3 x 10

[Bill]

2/23

Squats
335 x 5 x 3

Oly squat
135 x 50

[BendtheBar]

Like a boss.

[Bill]

2/24

Military press
85 x 10
115 x 10
135 x 10
155 x 10

Cgbp
185 x 20
185 x 17

Db row
50 x 3 x 10

Bb curl
45 x 20
65 x 10
115 x 8
45 x a lot