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05-27-2012, 06:22 PM
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#21 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,435
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681947
 
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Quote:
__________________
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05-30-2012, 10:45 AM
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#22 (permalink) | ||||||||
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Bill
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Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
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5/30
CGBP w/doubled monster minis 135 x 2x3 165 x 5x3 speed was a bit slower with the close grip, but definitely hit my triceps hard. should be good for my sticky point DB Row 100 x 20 Tricep pushdown w/monster mini 3 x 30 Facepull w/monster mini 3 x 20 |
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05-30-2012, 03:53 PM
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#23 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,435
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681947
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^ Left a question.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-30-2012, 03:59 PM
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#24 (permalink) | |||||||||
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Bill
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Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
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Quote:
my squat pr is 425 over the summer...that is when i did a wide stance and was maxing out weekly going for pr's...then one day i strained my low back with 275, and decided that a wide stance was not for me. |
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05-30-2012, 04:03 PM
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#25 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,435
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681947
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Just curious, With your strength I was thinking maybe it would be of benefit. Just thinking out loud mostly.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-31-2012, 07:06 AM
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#26 (permalink) | ||||||||
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Bill
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Uber Brawn
Join Date: Feb 2012
Location: Staten Island
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I suppose it is possible. i could always add a few sets after max effort work
5/31 box squat +green band 135x3x3 +green and monster mini 135 x 2x2 185 x 2 225 x 4x2 not sure what the band tension added...maybe 200? will test it out next time pause squats 230x3x5 put my hands out on the collars for last two sets...took strain off my elbow plus bar felt more stable abs Awaiting my adjustable box to be built and shipped. Using bench now which is much too high. |
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05-31-2012, 07:12 AM
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#27 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
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Solid Box squat, keep it up Bill.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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05-31-2012, 08:32 AM
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#28 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,801
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Fav Exercise: Squat
Reputation: 267881
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I have the same shoulder issue. I dont know how anyone can grab the squat bar in tight.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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05-31-2012, 09:07 PM
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#29 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 438
My Mood:
Reputation: 14990
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Out of boredom and curiousity, i calibrated my band tensions at the various lengths i use them.
The doubled monster minis and green avg bands add 215 at the top of my squat. good to know that i can easily power up 440+.....now just need to get the bottom half of the lift stronger. guess more weight on the bar is needed |
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06-01-2012, 09:58 AM
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#30 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,435
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681947
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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