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01-17-2013, 10:14 AM
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#271 (permalink) | |||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 443
My Mood:
Reputation: 15240
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Quote:
or even go 90% of opener. the next week, i'll just do some band stuff high reps or something (band gms, pushdowns, etc.). |
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01-17-2013, 11:23 AM
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#272 (permalink) | |||||||||
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ehubbard
has no status.
Raw/Multiply Powerlifter
Max Brawn
Join Date: Jan 2010
Posts: 733
Training Exp: 15
Training Type: Powerlifting
My Mood:
Reputation: 96105
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Quote:
__________________
Raw Elite Total at 308 |
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01-17-2013, 03:40 PM
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#273 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Bring it home.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-17-2013, 04:55 PM
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#274 (permalink) | |||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,302
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 139747
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Quote:
 Awesome PR's!!! |
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01-19-2013, 01:24 PM
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#275 (permalink) | |||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 443
My Mood:
Reputation: 15240
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Quote:
It's all about the cube. my bench responds well to high volume, and the cube has plenty. 1/19 squat used a 14" box to get below parallel. touch n go 135 x 2 x 5 185 x 5 225 x 3 275 x 1 315 x 1 365 x 1 no box just wanted to hit my opener today. now just sit and wait...and hopefully not put on more than 2lbs during the week. |
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01-19-2013, 06:53 PM
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#276 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Make it happen Bill.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-26-2013, 06:44 PM
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#277 (permalink) | ||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 443
My Mood:
Reputation: 15240
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1/26
RPS nj championships First pl meet. went 9/9 and 120lbs in prs. i left nothing on the mat. squat 365 405 445(no.video).40lb pr bench 315 345 365 30lb pr deadlift 425 500 finally!!! 525 50lb pr Some of the help bailed and nobody was stepping up, so i help spot/load on the 3rd and 4th squat flights. i thought that was going to mess up my day. also got a free meet voucher for helping. great day, lots of prs. back to training Last edited by BendtheBar; 01-26-2013 at 07:16 PM. |
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1 members found this post helpful.
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01-26-2013, 07:18 PM
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#278 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,597
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 422821
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Awesome work Bill! Congrats on a great meet!!!
 !!!!!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-26-2013, 08:35 PM
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#279 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-27-2013, 09:49 AM
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#280 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381703
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Very well done once again Bill ... It seems that you had more in tank on all the lifts ... superb numbers ...
 
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