training ADD

[BendtheBar]

Bench kills me at meets. I am going to start doing my second about 5 pounds under my gym PR.

Good luck.

[Bill]

1/6

low back still feeling iffy, so i tested some squats and benched

Squats
135 x 5 x 5
185 x 2 x 5
225 x 3
275 x 3
315 x 3
365 x 1
all felt good. no issues with back.

Bench (with bench, press and rack commands from spotter)
135 x 10
225 x 5
275 x 1
315 x 1 15lb paused pr
335 x 1 35lb paused pr (ties touch and go pr)
350 x 1 50lb paused pr (+15lb bench pr)

super excited about that lift. well on my way to 4 plates. can't wait

Deads
135 x 5
225 x 5
275 x 5
no issues with back on these, but kept it light, just get some blood flow.

back raises
50 reps.

[BendtheBar]

Smoked them benches. Any left in the tank?

[Bill]

1/10

floor press
275 x 5 x 5

incline db press
65 x 3 x 15

cable pressdown
x 100

standind db military press
40 x 2 x 10
50 x 10

[BendtheBar]

That's how it's done.

[Bill]

1/12

Squats
305 x 6 x 3
165 x 25

been sick and congested all week. Passed on paused squats and lunges.

[big_swede]

Fine training Bill. Speedy recovery!

[BendtheBar]

Hope you're feeling better.

[Bill]

thanks boys. still feel like i'm coughing up a lung

1/17

floor press
135 x 10
185 x 5
225 x 3
275 x 1
315 x 1
335 x 1 ties pr. easier than first time

Bench
225 x 2 x 15 pr for volume

lat pulldown
120 x 12
135 x 12
150 x 12

cable pushdown
x 100

strict press
135 x 2 x 12
135 x 10

[ehubbard]

No more heavy training left I hope. The Meet is in 9 days right?